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What is General Anxiety Disorder (GAD)?

GAD is a chronic condition that is characterized by excessive anxiety and irrational worry. People with GAD worry about a variety of things including family, finances, health and work. The main concern is the future, and appears unlikely to happen.

It is not known what causes GAD but genetics and issues with specific parts of the brain may be involved. Talk therapy and medicine are used to treat of GAD.

Symptoms

Anxiety is a natural reaction to stress. However, if it becomes chronic or persistent it can disrupt daily activities. It can trigger headaches, muscle tension or nausea. It can also cause issues like a difficult time working or studying, and difficulties in relationships and socializing. There are many different methods that can help anxiety disorders. These include psychotherapy and medication.

Generalized anxiety disorder can be cured disorder (GAD) is mental health issue that is that is characterized by excessive, irrational worry. People with GAD worry about every day issues such as their health, finances families, jobs and the future. They are constantly worried even when there is no reason to be worried. These fears can last for a long period of time and appear to come out of thin air.

People with social anxiety disorder (SAD) have a fearful attitude of interacting with other people particularly in a group or one-onone. They fear that they might commit an embarrassing act or stupid. The symptoms could include sweating, shaking and heart palpitations. People suffering from SAD tend to avoid or limit social interactions and can impact their work performance and social life.

There are many treatments for anxiety disorders, and the majority of people find them effective. Psychotherapy, or talk therapy can assist people in learning to overcome negative thoughts and behaviors that contribute to their anxiety. One type of talk therapy is cognitive behavioral therapy or CBT. It assists patients to recognize and correct negative thoughts that cause anxiety and panic attacks. It also helps patients learn to confront stressful situations and deal with them.

Medicines can help control some of the physical symptoms, like dizziness and stomach upset. They can also help anxiety sufferers sleep better and relax. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Doctors can also prescribe other types of antidepressants like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective, however, they can be used in conjunction with other medicines to treat anxiety.

It is essential to continue treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Some herbal supplements and over-the-counter medications can also cause anxiety. It is recommended to consult with a physician prior to taking these.

Treatment

If your worries are interfering with your daily routine and making you feel uneasy, then see your doctor. Your doctor may ask you questions or refer you to a mental health provider to diagnose and treat.

The root cause of anxiety disorders isn't fully identified however, certain life experiences or traumatic events are believed to increase the chance of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. A variety of tests and screening tools can assist your doctor in determining the severity of your symptoms. For instance the GAD-7 scale developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be useful in diagnosing GAD.

The use of medications can greatly reduce anxiety, especially if taken regularly and according to the prescribed. Antidepressants, which are frequently recommended for the treatment of anxiety disorder, are among the most effective drugs available. They are available in both prescription and over-the-counter forms. Many people are reluctant to take them due to the fear that they'll become dependent, but unlike painkillers and sleeping pills and sedatives, antidepressants do not lead to dependence.

Psychotherapy is another option for treating anxiety. Sometimes referred to as talk therapy, this form of treatment can teach you strategies to deal with your symptoms and stop them from getting worse. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that assists people learn how to identify negative and threatening thoughts and behaviors and then change them. CBT has shown to be just as effective as medication for anxiety disorder symptoms in a few studies.

Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT), or interpersonal therapy. While some research is lacking on these treatments however, they could provide an alternative method of treating anxiety and can be worth trying.

Lifestyle changes can also help. Regular exercise can improve mood and decrease anxiety. A balanced diet can reduce the effects of stress on the body. Try to spend time with family and friends and engage in a new pastime or join an organization that helps those who suffer from anxiety.

Diagnosis

Every person experiences anxiety at times particularly when confronted with a major challenge like a job interview. GAD is different, because the person suffering from it is anxious throughout the day and not just occasionally. They also have trouble controlling their anxiety and tend to believe that the worst is coming about in the smallest of issues. This includes financial, health family problems, work or school performance. The worry can float between different concerns and last for many months or years.

Doctors diagnose anxiety disorders by analyzing the patient's symptoms and how these symptoms affect their daily lives. They will ask you about your health history, and generalized Anxiety disorder gad perform tests to determine if there are physical causes to your symptoms. They will also look for other mental health conditions like depression.

There are no lab tests for GAD, but your doctor will examine your blood pressure, thyroid function and heart rate. They will ask you about your lifestyle, and examine your anxiety history. You may be more susceptible to anxiety disorders in the event that you have an anxiety disorder history in your family or if you have had a difficult childhood. Certain medications and substances can also increase your risk of developing an anxiety disorder.

GAD is more common in women than in males, and usually starts around age 30 but it can happen at any time in life. It is a condition that can last for a lifetime, but it can be treated with medication and psychotherapy (talk therapy). You can decide to choose either or both of these treatments. The use of medication can help ease anxiety and its physical symptoms, such as muscle tension, headaches and trembling. Psychotherapy can help you learn to shift your negative thoughts that trigger anxiety and help you manage stress in a healthier way. You can also explore relaxation techniques, such as meditation or yoga, to help manage anxiety and ease its symptoms. Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety, too.

Prevention

People suffering from anxiety disorders usually find relief from medication and talk therapy. Many people also employ techniques for relaxation, diet, exercise and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that cause anxiety. These treatments can include cognitive behavior therapy, which helps people are taught to change their thinking patterns, and exposure therapy, which involves facing fears one at a. Medications can be used to alleviate symptoms in the short-term and therapy is the mainstay of treatment.

Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of anxiety or worry about many different things. It's difficult to control these feelings, and they can be expected to last for more than six months. People who suffer from GAD may have a hard in identifying what they are concerned about, and their worries typically don't have a clear root. Common concerns are money, health and family members working, and other daily activities. They fret about "what-ifs" like their children being in trouble or their home burning down.

Anxiety can also interfere with daily tasks like school and work. It can cause issues sleeping and cause aches and pains. It can also increase the likelihood of a person developing other mental health problems such as depression. It can also impact relationships and the quality of life.

Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They include a history of other mental health issues as well as having a parent with an anxiety disorder. Emotional and physical abuse in childhood can raise the chances of developing an anxiety disorders dsm 5 disorder later on in life. Certain medical conditions, like heart disease, lung disease, or thyroid issues, can also trigger anxiety, and are often the first sign of problems. Certain medications can cause anxiety as an effect.

Some herbal supplements and other over the drugs can also cause anxiety, and therefore people should consult with a doctor prior to when they begin using these products. Nicotine, alcohol and drug abuse can also cause the symptoms to worsen.