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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into a problem, it can cause physical and emotional symptoms. These include a sense of anxiety, muscle tension, stomach issues and more.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history and run tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

The majority of people experience anxiety occasionally. An anxiety disorder occurs when these feelings become constant or frequent. anxiety disorder social phobia can also affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom associated with anxiety. They can range from a tension headache2 to a full-blown, migraine for some people. Many people tighten their muscles as part of a fight-or-flight response, and retaining them in a rigid way for a prolonged duration could cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. It could be due to a rapid heart rate, hyperventilating or an amalgamation of the two. It could be a sign you suffer from an underlying medical condition such as heart disease. Consult your physician to find out.

You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and prepare your body for a potential attack. In time, however these hormones can have a negative effect on your health and can make you feel shaky and weak or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine so that you can sleep better. Exercise can be beneficial. Exercise can also help. Consult your physician if you are still struggling to sleep.

2. Stomach problems

Anxiety can cause your body to tense up and chronic anxiety may lead to persistent pain. Your muscles might ache or your stomach may feel off or you can get diarrhea. Your digestive system may be affected by the constant release of stress hormones and this can lead to constipation, bloating and irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but those with panic disorders are more likely to have them. According to the American Psychiatric Association, panic attacks are sudden sensations or a fear of imminent danger. They can happen in certain situations or without any reason. It could feel like you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains and a rapid pulse.

Long-term anxiety can increase the chances of developing other health problems. The hormones that trigger anxiety symptoms help us to react to dangers and if we're on high alert our immune system could be affected. This could make you more vulnerable to getting the common cold and other ailments.

Your doctor can diagnose anxiety disorders by doing a physical exam and interviewing you about your symptoms. They can rule out any other causes, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying negative or traumatic experiences that might have contributed to your anxiety. They can also help you identify a treatment plan that is right for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and jittery hand are signs of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, panic disorder, and even specific phobias. If someone experiences these symptoms regularly they may lose their range of motion and experience constant pain in the neck, back, and shoulders.

Tense muscles may be a symptom of anxiety disorders due to the body's fight or flight response triggers a series of bodily reactions that cause us to physically react when we sense danger. In moderate levels of separation anxiety disorder in adults, anxiety anxiety disorders we trigger these responses as part of our natural survival instinct however, they can cause long-term muscle issues when they occur regularly or over a prolonged period of time.

When a real danger is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to your large muscles in your legs or arms in the event you need to run away or fight. These increased heart rates also increase the speed that your lungs fill with oxygen. This combination of increased stress and hyperventilation may make you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress responses. The anxiety disorder specialist near me disorder makes you feel anxious all the time, so your sympathetic nervous system stays at a high level of alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect the digestive system, causing stomachaches diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety. If you are stressed or scared your body tightens and then it relaxes. If, however, your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are constantly worried. It also causes of generalized anxiety disorder, Nagievonline.com, havoc to your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or experience irregular menstrual cycles by altering hormones that cause menstrual ovulation.

A high blood pressure or heart disease may increase your risk of anxiety, and it's essential to bring these medical conditions under control to decrease your risk. If you suffer from these conditions, make sure to tell your therapist.

A traumatic experience like a car crash or surgery can increase your risk of anxiety. Anxiety can be caused by a chronic illness, such as diabetes or asthma or a recurring medical condition. The good news is that there are solutions which can alleviate anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. In addition there are supplements available to relax your mind and body.

5. Sweating

Anxiety is a term that covers many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to become tight. Oftentimes, these feelings aren't enough to constitute anxiety disorders, but if they're persistent they can get out of hand. You may also experience sweating, chills or other physical symptoms which require medical attention.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's fight or flight response kicks in, it increases the rate of blood circulation to prepare you for fight or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause an uneasy feeling that you are not breathing properly, which is called dyspnea. This is a sign your anxiety has become too severe anxiety disorder to manage.

Your doctor will evaluate your anxiety for a disorder in light of your symptoms and how they impact your daily life. You'll be asked about previous experiences as well as current concerns. They may also conduct tests to look for other health issues that may be causing them, like bloodwork and imaging scans. In some cases they may suggest medications to ease the symptoms. These include powerful antiperspirants containing aluminium, drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.