Company Logo

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment of Anxiety Disorders

Anxiety can affect a person's quality of life because it makes them feel overwhelmed exhausted, depressed, and stressed. Stress can prevent people from interacting with others, thereby enhancing their false sense of security and causing isolation.

Treatment for anxiety includes psychotherapy, medication, and exercise. The medications can include antidepressants such as SSRIs (citalopram, Escitalopram) and benzodiazepines such as diazepam or lorazepam.

Medicines

Anxiety disorders arise as a result of anxiety that is too long or is a hindrance to daily life. Treatment for anxiety disorders typically involves medication and psychotherapy. Although medications can relieve symptoms, they do not solve anxiety disorders. They should be used along alongside psychotherapy and lifestyle adjustments.

Antidepressants as well as other benzodiazepines can be frequently prescribed to treat anxiety. Antidepressants address a chemical imbalance within the brain, which can cause anxiety. Benzodiazepines such as Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are sedatives that are fast-acting to stop the body's reaction to anxiety. They are also addictive and shouldn't be used for a long time.

Serotonin reuptake inhibitors, also known as SSRIs aid in reducing the levels of the stress hormone cortisol in the body. They also block receptors that soak up serotonin in the brain, permitting more of the mood enhancing chemical to circulate, and alleviating the anxiety. Serotonin-norepinephrine reuptake inhibitors, or SNRIs, have similar effects to SSRIs and can also be effective in treating performance anxiety treatment. SSRIs have a good safety record, and are accessible and effective for most people. Pros: Some patients could experience side effects like dry mouth dizziness, drowsiness and dry mouth.

Other psychiatric medicines, such as propranolol, can also help with anxiety-related symptoms. These drugs are usually prescribed to treat high blood pressure and heart issues. However, doctors might prescribe them "off label" for anxiety. They work to reduce the effects of stress hormones in your body, like adrenaline and noradrenaline, that raise your heart rate and blood pressure. They can also trigger negative side effects, such as orthostatic hypotension (drop in blood pressure when standing up) as well as bradycardia (slower than normal heart rate) and sedation.

You can reduce anxiety by changing your diet and getting enough exercise. Relaxing activities, such as meditation and yoga. There are also other treatments for the mind such as acupuncture and Tai Chi that can ease anxiety. Talk to your doctor about the treatments that could be best for you.

Cognitive behavioral therapy (CBT).

Cognitive behavioral therapy, a form of psychotherapy based on scientific evidence, is effective for treating anxiety disorders. It is based on the idea that thoughts, feelings and physical sensations are interconnected and that negative patterns can lead you into an endless cycle. CBT helps you identify your negative thought patterns, and implement techniques to control them. It also helps you control your reactions to anxiety-provoking situations and to develop strategies for coping.

In the initial sessions, a therapist will typically conduct an assessment. This may involve completing questionnaires, interviewing you or supplying written materials. This will allow them to understand your specific disorder and identify the symptoms that are distressing. It will also help determine whether your current treatments are working. The assessment can also determine if you can have an therapeutic relationship.

CBT usually lasts 20 sessions or less. You will meet your therapist every week, either once or twice during these sessions. Your therapist will instruct you on various self-help techniques, such as how to reframe negative thinking and practice positive outcomes. They will also assist you to develop coping strategies including how to relax your body and relax your mind.

Your therapist may offer you tools, such as therapy worksheets, which will help you track symptoms and triggers. They will help you overcome your anxiety in small steps that are manageable so that it doesn't appear like a daunting task. If you are scared of social situations, your therapist might invite you to play with them and then move onto talking to your family or friends.

Another aspect of CBT are behavioural experiments. It allows you to challenge your irrational, catastrophic predictions by providing evidence to counter them. For example, if fear that something terrible will occur if you leave the house, you might do an experiment with your behavior by making a prediction before going out, such as "If I go out for dinner, I will be sick with food poisoning." You can then track whether your prediction was correct or false.

Hypnotherapy

Hypnotherapy can be a viable alternative for anxiety that is not a medication. Hypnosis is used to help people relax, alter their perception of their symptoms and modify their behavior. It can also be used to overcome phobias. It is frequently used to ease anxiety and stress, however it can also help in alleviating pain. The effects of hypnosis may last for a long time and the benefits can be observed in just one session.

During a hypnosis session (or when listening to recordings) the therapist will lead you into a trance that feels a bit like being in a daydream. In this relaxed state you can listen to the suggestions of the therapist and respond. They might ask you to imagine a safe and comfortable space and then ask you to pay close attention to the sensory details that gradually become real. This is referred to as "deepening trance". This is when you will begin to notice a change in the symptoms.

Many people find that they notice a change straight away. After hypnotherapy, they can feel the shift as soon as they leave the room or open their eyes. This is normal and sometimes it may feel like magic. For some however, it might take a few sessions before they can notice any positive changes. This is normal, and it's important to allow time for therapy to work.

If you are thinking about the possibility of hypnotherapy you should consult your physician first. They will be able to discuss your options and answer any questions that you may have about the use of hypnotherapy to treat anxiety. You'll need to book a private session in order to utilize the technique of hypnosis. The sessions are costly but they are also more cost-effective than other forms treatment for anxiety.

In certain situations it is possible to use hypnosis to treat PTSD. This disorder is often triggered by traumatizing events such as a car crash or natural disaster or war. It can cause anxiety, depression and other problems. Symptoms of PTSD include recurring memories as well as night terrors and increased anxiety. Hypnotherapy can be a successful way to control PTSD and it is usually combined with other talking treatments to achieve the optimal results.

Exercise

Anxiety is a major issue for people who want to live active lives However, the positive side is that exercise can provide some of the most effective alternatives to treat anxiety. Exercise can ease postpartum anxiety treatment symptoms for a long time. A regular schedule of exercise can aid in reducing them.

While it is well-documented that regular exercise has health benefits, only a few studies have focused on its effects on anxiety. A new study suggests high intensity exercise is particularly effective in treating anxiety.

Researchers who participated in the study under the direction of University of Gothenburg psychologist Henriksson assigned 223 people with anxiety issues to 12 weeks of group exercise that comprised low- or high-intensity workouts. They also gave them instructions on how treat anxiety and depression to incorporate exercise into their daily routines. The results were clear. Participants in the high intensity groups showed a significant improvement in their anxiety levels when compared to those in low intensity.

These findings have implications for the use of exercise programs in general practice. Patients with anxiety are more sedentary than people without the condition. This could be a contributing factor to their mental health issues. Research has shown that people who exercise regularly are less likely to suffer from depression or an anxiety disorder than those who are sitting down.

It's not surprising that exercising has a positive effect on mental health. It triggers the release of positive hormones like serotonin and dopamine. It can improve sleep and increase self-esteem. But the benefit of physical activity is even higher than that. A number of studies have proven that it can be as effective as antidepressants in treating anxiety.

A recent meta-analysis by Jayakody et al. identified eight trials that compared exercise groups with those who didn't exercise. All of these studies found a reduction in anxiety. The researchers limited their analysis to studies involving people who have a diagnosis of anxiety disorder. It is evident that further research is needed to determine whether exercise is an effective solution for those with elevated levels of anxiety.