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Physical Symptoms of Anxiety Disorder

While everyone feels anxious from time to time, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

The majority of people have anxiety from time to time. But that's different from having an anxiety disorder which is when the symptoms are more frequent or do not disappear. Anxiety can affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from tension headache2 all the way to a complete migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them rigidly for a long period of time can cause pain.

Lightheadedness or dizziness is another physical sign of anxiety. It could be due to rapid heart rate, hyperventilating or a combination. It could also be an indication of a serious medical issue like heart disease, which is why it is important to be examined by your doctor.

You might also feel weak in the arms or legs this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by accelerating the heartbeat and preparing your entire body for an attack. In time these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

If you are having trouble getting enough rest due to acute anxiety disorder, it could cause your symptoms to get worse. Relax before going to bed and follow a routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can also aid. Talk to your doctor in case you're struggling to sleep.

2. Stomach issues

Anxiety can cause the body to become tense and chronic anxiety may cause pain that persists for a long time. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced with any type of anxiety disorder, but those who suffer from panic disorders are more likely to suffer from these issues. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending death. They can happen in certain situations or without apparent reason. You might feel as if you're experiencing an attack on your heart or you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase the risk of other health problems. The hormones that trigger anxiety symptoms allow us to respond to threats, but if we're constantly alert our immune system may be affected. This can make you more prone to the common cold, as well as other ailments.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes such as thyroid or heart problems. A mental health professional can also offer support and help you manage your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experiences that may have caused anxiety. They can also assist you in finding the appropriate treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain phobias. When a person is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of responses that result in us physically reacting when we perceive threats. A moderate level of anxiety triggers these reactions as part of our natural remedies for anxiety disorder survival instinct however, they can lead to long-term muscle problems when they happen frequently or over a long period of time.

When a real danger is present the adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event you have to escape or fight. The increased heart rate can increase the speed at which your lungs fill up with oxygen. This combination of heightened tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder,, your body can't return to its normal state of relaxation between stress responses. The anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system remains on high alert. This leads to the chronic tension in your muscles that can eventually cause chronic pain, according to the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're an anxious person you may feel dizzy and off balance. The reason for this is to do with the nervous system response to anxiety. The body gets tense when you think about something that worries or scares you, and then relaxes when the threat is gone. If you experience these symptoms frequently and your anxiety is chronic you could be suffering from an anxiety disorder.

If you're stressed frequently, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety disorders psychology definition can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger ovulation.

You are more prone to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to lower your risk. Talk to your therapist if are suffering from any of the following conditions.

Other factors that increase the risk of anxiety are traumatic experiences like being in a car crash or having surgery. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can cause anxiety. The good news is that there are solutions that can help with anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how long Do anxiety Disorders last to change negative thoughts and behaviors that cause extreme anxiety disorder to positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally there are supplements you can take to help calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart rate to rise and your stomach to ache and your muscles to tighten. Most of the time, these feelings don't constitute an anxiety disorder--but when they're chronic and get out of hand. There are also chills, sweating and other physical symptoms which prompt you to seek medical assistance.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. This increase in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety is becoming too intense to manage.

Your doctor will test you for an anxiety disorder in light of your symptoms and the way they interfere with your daily activities. They'll start by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that may be causing them, such as bloodwork and imaging scans. In certain instances they may recommend medication to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and techniques for relaxation such as meditation or yoga.