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Yoga originated in India over five thousand years ago, first mentioned in ancient Hindu scriptures known as the Vedas. Yoga is a mind and body practice with a deep spiritual connection and roots in the ancient India. The postures are selected primarily for their ability to condition the body physically, rather than for their spiritual effect. It’s a spiritual practice with roots in shamanism, Buddhism, and other Eastern religions, and is centred around the beliefs of proper relaxation, exercise, breathing, diet, and positive thinking and meditation. Yoga is basically a series of static postures and one of the oldest time-tested forms of exercises that focuses on improving physical and mental health through meditation. The exercises of yoga are designed to put pressure on the glandular systems of your body, increasing your body’s efficiency and total health. Yoga and Pilates are powerful exercises to connect your mind, body and soul. To get into the clinic, please come around the back of TC Wales into the car park by the sign for Align Therapies and we are upstairs. What are you looking to get out of it? If you’re looking for something a little bit different, try out Pi-Yo, which is a variation of pilates.

If your priority is to increase your fitness, give pilates a try. Both have been shown to improve posture, reduce stress, and increase our energy. Neither one is a better or worse practice than the other, but they do have separate focuses. The main difference between the two practices is that yoga focuses more on flexibility and broad muscle groups, whilst Pilates focuses on muscle toning, body control, and core strength. This is why Yoga is considered to be a more therapeutic activity. Whether physical activity interventions can produce effects similar to or better than exercise on CLBP and disability is uncertain; however, some evidence suggests that physical activity interventions, such as walking programs, may be promising. Deep breathing and mindfulness are key features of the practice, combining physical activity with mindful focus in a bid to bring increased awareness to breath and energy. Yoga is more about meditation and breathing, whereas Pilates has a focus on strengthening your core muscles to help with posture and prevent injuries. Although most poses can be modified, if you have limitations or pain you may find more advanced classes too challenging.

We would love to have you join our mat Pilates classes at 13th Beach Health Services, which are run by our practitioners with limited participants to ensure that everyone receives the support they need to reach their fitness and rehabilitation goals. Since Pilates uses more floor work comparing yoga, so Pilates mats are thicker (about half an inch) and denser to offer more support while you move through the workout. Yoga has a long history in northern India, dating back to more than 5,000 years. There’s some evidence that pilates can provide pain relief to people with non-specific lower back pain. Yoga improves balance by strengthening your lower body - particularly your ankles and knees - thereby reducing your chances of falls in later life. Pilates focuses on strengthening muscles to gain more flexibility whereas Yoga is all about meditation, focus, and breathing techniques that will allow for better relaxation throughout the workout session. If you want to find out more about these two popular fitness practices, continue reading! They also find ways to get exercise that doesnt always require spending time at the gym. It can be hard to get started with a fitness plan when you haven’t done it for a long time.

Courses are run from our Cross Hands clinic term time only and cost £9 per class block booked per term e.g. £45 for 5 weeks (length of term depending). What’s a Yoga Class Like? What’s a Pilates Class Like? What’s the difference between Pilates and Yoga? The main difference between them is the type of equipment used. All equipment is provided in each session. To achieve these goals, Pilates often incorporates the use of equipment such as reformers and resistance bands, while yoga typically relies on a mat and body weight. However, few studies have shown that yoga is a better option than Pilates for weight loss. Pilates builds up your body control and flexibility; however, it emphasises core strength, including muscle toning, and a great way to build muscle and lose weight. While both practices offer great workouts, yoga tends to require substantial flexibility and joint mobility (specifically the spine, hips, and wrists).