Company Logo

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The most effective treatment for depression (imoodle.win) varies on the nature and severity of symptoms. It is often a combination of treatments that helps people feel better, including psychotherapy and medication.

Certain types of therapy include families, couples, or group therapy. Other therapies include light therapy, ketamine injections, or adding another medication to an antidepressant. Some medicines may take up to six weeks to begin working.

1. Medication

If you're suffering from depression, taking a medication that alters the way your brain utilizes chemicals can improve your mood. Antidepressants like bupropion (Wellbutrin), citalopram(Celexa), fluoxetine(Prozac) or venlafaxine(Effexor) may aid. Some people may need to test several different antidepressants until they locate one that is effective. It could take eight weeks or more to get results.

Your doctor could also prescribe psychotherapy, like cognitive behavior therapy, to assist you in changing negative thoughts and behavior. Talk therapy can help you deal with life challenges and stress that cause depression pharmacological treatment. These may include issues with relationships, work or family problems or other stressors. If your therapist recommends it, you might undergo interpersonal psychotherapy or a psychotherapy known as rTMS. This involves placing an insulated coil on the scalp to produce short magnetic pulses that affect the brain's activity within the area involved in mood regulation. Ketamine, an anesthetic drug can offer quick relief for people suffering from severe depression that is resistant to treatment.

It's important to tell your doctor about any other medications you're taking, including over-the-counter drugs and herbal supplements. Certain medications may hinder your antidepressant's effectiveness or make it worse. Your doctor will also examine any physical issues, such as a thyroid disease or chronic back pain which may cause or exacerbate depression.

Your doctor will talk to you about suicide prevention options if you're feeling suicidal. Treatment for depression may include other methods, such as acupuncture or a special type of light therapy referred to as photobiomodulation. It can also include nutritional supplements, like St. John's Wort. Consult your physician to determine which of these techniques can help.

2. Therapy

The most effective treatment is a combination of therapy and medication. Talk therapy is known as psychotherapy or counseling. It is a type of therapy that helps you understand your thoughts and feelings and learn how to alter them. It will also help you develop more positive relationships and manage issues in your life. It may upset you to share your feelings, but telling a therapist how to treat depression and anxiety you feel is part of the process.

Research shows that talk therapy, such as cognitive behavioral therapy (CBT) and psychotherapy for interpersonal relationships can help alleviate depression symptoms just as much like antidepressant medication. Interpersonal psychotherapy is focused on resolving issues with relationships that can cause depression treatment options. Be sure to adhere to your therapy plan and attend all of your sessions. If side effects or drug costs are a problem, let your therapist know so she can determine alternatives.

Doctors may also recommend other treatments that can be incorporated with antidepressants or talk therapies. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS is noninvasive and uses magnetic coils to alter brain activity in certain areas that influence mood. DBS involves the introduction of a small device in your brain to deliver electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It works by balancing chemicals in the brain.

It takes time to get better from depression, and you will have ups and downs during the recovery process. Don't make any major changes in your life until you are feeling better. For instance, don't relocate to a new location or change jobs until you feel at ease. It's also crucial to establish an emotional support network with family and friends, and also join a depression support group.

3. Exercise

Depression can drain your energy and make it difficult to get up and walk around. However, exercise is among the most effective methods for treating depression, and just an hour of exercise can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

Exercises that are moderately strenuous can be beneficial in treating depression. This means a exercise that gets your heart rate going but doesn't cause exhaustion. Cycling, swimming, and walking are great examples. Even a quick walk can boost your mood. However, it is important to consult your doctor prior to beginning any new exercise.

Get plenty of sleep. It can improve your mood and make you more resilient to stress. Aim for seven to nine hours of rest each night. Sleeping habits that are not optimal can make depression worse and getting enough sleep can help combat the blues by reducing irritability as well as fatigue, sadness and feelings of despair.

Depression can be a lonely experience and can increase feelings of loneliness. Try to be social whenever you can and spend time with family and friends who can be there for you. You should also build an emotional support network at work or in the community, and also join a depression support group.

If you suffer from depression, antidepressants are a core treatment option. But they're not the only way to relieve symptoms as some studies have proven that regular exercise improves the effectiveness of these medications. Together, these two treatments can be a double-whammy to combat depression-related symptoms. Yoga and other self-care methods, such as eating well and managing stress can also aid in recovering.

4. Healthy Lifestyle Changes

Depression can have a negative effect on the body. Incorporating healthy lifestyle changes as part of treatment can help alleviate depression symptoms. It could include things like yoga, acupuncture or mindfulness meditation. It's also essential to get enough rest and minimize stress as stress and anxiety can exacerbate depression.

Dietary changes may aid in battling depression. It's important to eat a balanced and healthy diet that includes lots of fruits and vegetables, whole grains (in unprocessed form) as well as seeds, nuts, and lean proteins. Try to avoid processed foods, added sugars, and animal fats, although an occasional treat is fine.

Exercise is also a great mood boost. It's important to discuss with patients the amount of physical activity they are currently participating in and how to improve this, for instance by suggesting the NHS "Couch to 5K" app or providing details of the local community activities. Exercise can also help improve sleep and reduce stress, all of which are beneficial factors in helping to reduce depression.

Alternative and complementary treatments include vitamins and herbal supplements like St. John's Wort and SAMe. However, they should only ever be taken on the advice of a healthcare professional. Dialectical behavior therapy is a type cognitive therapy that is beneficial for those suffering from depression who are who are resistant to treatment or who are contemplating suicide or self-injury.

While it's tempting to skip or delay seeking treatment for depression, it's completely treatable. Discuss with your doctor all of your options, from medication to therapy to healthy lifestyle changes and self-help coping strategies. You'll feel better faster and learn how to avoid recurrence of depression in the future, by combining these treatments together.

5. Self-Help Coping Tips

Depression can lead to a number of problems. It can cause you to become angry, unruly, or make you feel depressed and hopeless. It could even make you experience physical pain. But you can make changes to reduce your symptoms, and there are effective ways to treat depression.

Talk therapy (psychotherapy) medication, healthy lifestyle changes and self-help coping strategies are some of the best treatments for depression treatment diet. These include learning positive coping skills, such as recognizing negative thoughts that can cause depression and replacing them with more helpful ones. Relaxation techniques such as mindfulness meditation or deep breathing could also help reduce the negative effects associated with depression.

If you are thinking about treatment for depression, consult your general practitioner first or ask for a referral. The therapist or doctor might ask you questions about your symptoms and their duration, as well as how they impact your daily routine. They'll then conduct physical examination and run some tests to confirm that your depression isn't caused by an underlying medical issue, such as thyroid issues.

Other treatments for depression include electroconvulsive therapy (ECT) is a method in which electrical currents are sent through your brain to alter mood. ECT is usually used for people who don't improve with antidepressants or who are at risk of taking their own life. Transcranial magnetic stimulation is an alternative option. A coil placed on your scalp sends magnetic signals to brain nerve cells that are involved in depression. These aren't as effective antidepressants, but can offer some relief for people who don't respond to medication. In certain cases you might be offered counseling, which is a type of psychotherapy which can be done in person or via phone or the internet. Counselling for depression is offered through the NHS and you're likely to receive between 8 and 16 sessions over a period of months.