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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical as well as emotional symptoms. These include a sense of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist, or therapist uses screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from your average tension headache2 to a complete migraine in a few people. Many people tense up their muscles as part of their fight or flight response, and holding them rigidly for a long period of time can cause pain.

Lightheadedness or dizziness is another physical symptom of anxiety. This could be due to a fast heart rate, hyperventilating, or the combination of both. It can also be an indication of a major medical issue like heart disease, so it's crucial to have your heart checked by your physician.

You may also feel weak, particularly in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol, which helps you respond to a threat by speeding up your heartbeat and preparing the entire body for an attack. However, over time, those hormones can have the opposite impact on your health and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

You might experience more severe anxiety disorder symptoms if your stressed and are having trouble sleeping. Relax before going to bed and follow the same routine. This will allow you to get more sleep. Exercise is also helpful. Exercise can help. If you still have trouble sleeping, talk to your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety and if you have chronic anxiety, it could cause constant pain. Your muscles could hurt or your stomach may be irritable, or you may experience diarrhea. Your digestive system may be affected by the constant release of stress hormones which can cause constipation, bloating or IBS.

People with panic disorders have a higher risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can occur in certain situations or without apparent reason. It could feel like you're experiencing a heart attack or that you can't breathe, and you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk of other health issues also. The hormones that cause anxiety symptoms allow us to respond to threats, but if we're constantly on alert, our immune system can be affected. This could make you more susceptible to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out other reasons, such as thyroid or heart problems, before diagnosing you with anxiety disorder specialist near me. A mental health professional can provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences that may have caused anxiety. They can also assist you to determine the best treatment option that is suitable for you. Ask your doctor to refer you, or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension could be a sign of anxiety disorders such as generalized anxiety disorder or social anxiety disorder symptoms anxiety disorder panic disorder, and even specific fears. If someone is suffering from these symptoms frequently, they can lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles are a typical sign of anxiety disorders because the body's fight-or flight response triggers a chain of responses that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our natural survival instinct however, they can lead to long-term muscle problems when they occur regularly or over a long period of time.

When a real threat occurs your adrenal glands pump out hormones that increase the speed at which your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight the threat. These increased heart rates also increase the speed that your lungs fill with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, your body isn't able to its normal state of relaxation between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. This causes the constant tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect the digestive system, causing stomachaches constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance in the event of anxiety. This is because of the nervous system's response to anxiety. Your body tenses up when you think about something that worries or scares you, and then it relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is persistent you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big influence on the menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow by affecting the release of hormones that induce ovulation, according to the American Psychological Association.

Having high blood pressure or heart disease may increase your risk of anxiety, so it's important to bring these medical conditions under control to decrease your risk. Tell your therapist if you suffer from any of these ailments.

A traumatic experience like a car accident or surgery can also increase your risk of anxiety. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical illness. The good news is that there are solutions that can help with anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition, there are supplements available to calm your mind and body.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to race and your stomach to become upset and your muscles to become tight. Oftentimes, these feelings aren't enough to constitute anxiety disorder, but when they're ongoing they can get out of hand. You might be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health, sweating is a Common Medications For anxiety Disorders physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it boosts your blood circulation rate to prepare you for battle. This increase in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen depression and anxiety disorders carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause the feeling of not being breathing properly or breathe, which is known as dyspnea. This could be a sign that your anxiety has become too intense to manage.

Your doctor will test you for an anxiety disorder in light of your symptoms and how they interfere with your daily activities. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to identify other health issues that could be causing them, like imaging scans and blood tests. In some instances they may suggest medications to ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker drugs or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.