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Natural Remedies For Depression

Depression is a tough diagnosis to treat. However there are many effective new treatments for depression (try what she says). Medications can reduce symptoms, and psychotherapy- or "talk therapy" is an important element of ect treatment for depression.

Certain herbal supplements can aid. For example, St. John's wort, an herb that's not FDA-approved to treat depression can help improve symptoms in certain people. However, it could interfere with heart drugs, birth control pills and drugs that prevent organ rejection after an organ transplant.

Saffron

Saffron is best known for its role in bringing colour to food items, but it's also an excellent mood enhancer. It is a rich source of substances, like crocetin and crocins which have antioxidant and radical-scavenging qualities, helping to protect against harmful free radicals. These may contribute to chronic diseases, such as depression.

The research done on saffron and depression is mixed, but some of it seems promising. In one study, patients who suffered from depression were randomly assigned to either saffron or placebo for six weeks. Then, they were analyzed using a depression questionnaire and an anxiety test. The saffron-users were less depressed and anxious than those who did not.

Other trials have not found the same results. In fact, the review article mentioned above points out that many of the studies that found benefits used small samples and a short-lived follow-up, and most of them were conducted in Iran which is where the researchers have financial connections to saffron manufacturers. This suggests that the Iranian researchers might be exaggerating the benefits of saffron to treat depression.

It's possible that saffron has antidepressant properties because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter that aids in improving mood and relaxation. It is believed that saffron functions by preventing synaptic serotonin reuptake, thereby preserving more of the chemical in the brain.

In a separate study, women who were experiencing premenstrual symptoms were given either saffron extract or an inactive placebo for two months. The Hamilton Depression Rating Scale and Premenstrual Daily Symptoms questionnaire were used to evaluate the women. The saffron supplement significantly improved PMS symptoms, and women who took it were more in coping with stress.

There's an abundance of interest in saffron's use for pregnancy depression treatment, but we have to conduct larger, more long-term clinical trials before it can be considered an option to treat. It is also essential to consult your physician prior to taking any nutritional supplement for depression, especially those that haven't been approved by the FDA. They could interact with certain medications or cause serious adverse side effects.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been linked to depression, anxiety, fibromyalgia, sleep disorders and a variety of other health problems. Research has shown that 5-HTP supplements can raise serotonin levels and improve mood in some people. However further research is required to determine how effective this supplement is for treating depression.

Tryptophan is a component of milk, bananas, cheese and yogurt. It is also available as an over-the counter nutritional supplement. The body converts tryptophan to serotonin. This stimulates brain chemicals that regulate mood, appetite and sleep patterns.

Numerous studies have demonstrated that 5-HTP as a magnetic treatment for depression for depression may be as effective as antidepressant medication. However, some of these studies have flaws, such as small sample sizes and short durations. In addition, a few of the studies have employed SSRI medications, which can interfere with the effectiveness of 5-HTP.

5-HTP could be beneficial for a range of health conditions, such as chronic headaches, fibromyalgia and weight loss. It has been shown that it improves sleep and reduces fatigue in fibromyalgia sufferers. It may also have an calming effect and decrease anxiety in some people. Research has also indicated that 5-HTP could increase the gamma-aminobutyric acids (GABA) levels which is a neurotransmitter, which can aid in reducing anxiety and boost feelings of peace.

Some studies suggest that 5-HTP may aid in treating other ailments caused by low serotonin, like migraines or tension headaches. It has been shown to increase melatonin levels, which is crucial for healthy sleep patterns. A few studies suggest that 100 mg of 5-HTP a day can help ease fibromyalgia stiffness and pain as well as mood.

Before taking 5-HTP, individuals should consult with their physician. This is particularly important for those who are taking MAOIs or SSRIs as 5-HTP could interact with these medications, causing dangerous adverse side effects. In addition the high doses of 5-HTP can cause nausea in some people.

Kava

Kava, from the Pacific Islands, has been used as a medicine and drink for ceremonial purposes for hundreds of years. It functions like alcohol in calming mind and relaxing muscles, but it doesn't have the side negative effects of many pharmaceutical drugs. The active compound in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a brain-related pathway that produces anxiolytics and antidepressants. Studies have shown that it is effective to treat general anxiety disorder (GAD) and stress, without creating the "hangover effect" of some sedatives.

It has also been found to provide a variety of other health benefits, such as boosting dopamine levels and alleviating symptoms of chronic pain and fibromyalgia. It also lowers blood pressure, reduces stress hormones and boosts the immune system. Kava can be consumed in the form of capsules, tablets or tinctures. It can also be mixed into teas or other beverages. It is a good idea to consult with your doctor before attempting any herbal supplements. Dietary supplements are not regulated by the FDA, so they are not subject to the same rigorous tests for clinical effectiveness as prescription drugs. This can leave consumers vulnerable to a myriad of risks, like liver damage.

Kava should be avoided by people with lung, heart, or liver conditions. It may aggravate these conditions. Kava should not be used by those suffering from mental health issues, as it may cause dilated pupil, reddened eyeballs and reduced muscle control. When combined with other psychoactive drugs, like prescription medications or alcohol, kava can be dangerous. Kava is not recommended for women who are pregnant or nursing mothers.

Kava is naturally occurring substance. While there is no evidence to suggest that it is addictive, the risk of injury to the liver cannot be completely eliminated. Before beginning a kava-based regimen people who are concerned about liver damage should consult with their physician. More research is needed to identify the factors that make kava dangerous however, it is generally safe for the majority of patients when used under medical supervision.

St. John's Wort

St. John's wort (Hypericum perforatum) is an herbal medication that might help with mild to moderate depression. There is evidence that suggests it may boost mood by changing the way your body uses chemicals such as serotonin. It also appears to work well with a particular type of antidepressant known as selective serotonin reuptake inhibitors, or SSRIs. They are the most frequently prescribed drugs to treat depression. However, it may not be as effective on patients suffering from severe depression. St. John's Wort can interact dangerously with some medications It is therefore recommended to consult with a physician first.

In a 12-week clinical study, St. John's wort was just as effective as an antidepressant in decreasing symptoms of minor depression. In another study the combination of St. John's herb and citalopram, a SSRI is equally effective as a placebo in treating depression. This research was funded through the National Institute of Mental Health.

St. John's Wort has been studied less extensively over a long period of time However, some studies have shown that it is beneficial if taken for just a few weeks, or months. It is available in dry form, either in capsules or tablets, or in tea. It can take up to 6 weeks before you notice the effects. St. John's Wort can interact with various medications, such as birth control pills and antibiotics. It can also affect how your body processes certain drugs, such as sedatives and narcotics, which can lead to potentially serious adverse effects if they're mixed.

Depression is a serious disease that is why you shouldn't try to treat it yourself without consulting a medical professional. If you are considering using natural remedies to treat depression it is recommended to consult a Naturopath. They can help you make an educated decision. They can also suggest complementary alternatives to healthcare that don't involve prescription medication. They may also refer you to an expert if needed. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.