Company Logo

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Methods

Depression can be treated by various methods. These include psychotherapy, alternative treatments and medications.

Cognitive behavioral therapy is a kind of psychotherapy that aids people to identify and correct the faulty thinking patterns. Other options include acceptance and commitment therapy as well as dialectical behavioral therapy both of which are designed for depression that is resistant to treatment.

Medication

The most effective medication is the depression treatment method, and the first one that people attempt. They are especially effective in instances of severe or moderate depression, or when there is an increased likelihood of suicide. Medication can help relieve symptoms quickly, and it can also help to prevent relapses.

Different types of antidepressant medication have been proven to combat depression. The most commonly used antidepressant is fluoxetine (Prozac). It is taken orally in tablet form and has been around for a long time. However, newer medications like sertraline (Zoloft) and citalopram (Celexa) could be more effective and less likely to cause negative side effects.

Talk therapy is often combined medications for inpatient depression treatment centers that is severe. Psychotherapy is designed to help you comprehend your depression and to help you learn how to manage it. It can be carried out by yourself or with a medical professional or with a group of patients in a group. Cognitive behavior therapy (CBT) and interpersonal therapy are two types of therapy that have been proven beneficial.

Other treatments for depression include exercise, light therapy and meditation. Seasonal affective disorder (SAD) is treated using the use of a light box that mimics bright sunlight. It can also be used to treat chronic depressive disorder in people with bipolar disorders.

To increase the effectiveness of the medication, your doctor may prescribe a drug to treat another mental or physical condition in conjunction with an antidepressant. This is referred to as augmentation. It could involve a mood stabilizer, antianxiety or antipsychotic drugs or even thyroid hormone.

If your depression isn't severe, your GP may suggest waiting a few days to see if symptoms disappear on their own. This is known as "watchful waiting". It is essential to stay in touch with your GP, and make regular appointments to check on your improvement.

Many people suffering from depression benefit from other therapies like reflexology, which involves pressure being applied to special points on the body, or for energy healing. Some patients feel relief from meditation or yoga. Some people find relief through chanting or praying. If you're suffering from severe depression or have thoughts of self-harming, it is crucial to seek treatment as soon as you can.

Psychotherapy

Talk therapy, often referred to by the name psychotherapy, can help people learn to manage their symptoms and comprehend the reasons behind their depression. It can be used on its own or in combination with medication. It is essential to start the treatment as soon as you are able and attend all of your sessions.

There are many kinds of psychotherapy. Each is suitable for specific situations or conditions. Individual therapy is a session with you and your therapist, group therapy is for two or more persons, and family therapy can teach your loved ones how to support you. Certain therapists specialize in specific areas, such as relationship issues or childhood trauma and can provide specific treatments that are right for you.

Psychotherapy can be described as psychotherapy that is based on interpersonal psychotherapy, cognitive therapy and therapy for behavioral issues. Behavioral therapy can help you learn new skills to cope with depression and alter behaviors that aren't helping you. Cognitive therapy focuses primarily on changing pessimistic thoughts and negative evaluations that contribute to depression. Interpersonal psychotherapy is a brief treatment that aims to address the relationship problems that are the most closely linked to depression.

It can take a bit of time and patience to determine the best treatment for severe depression treatment for you, but the outcomes will be worth it. It is also essential to have a support system to help you stay to your treatment. Speak to trusted family members or friends, join a depression support groups or visit trustworthy self-help books and websites.

It's important that you see your doctor if you are suffering from a serious condition like an illness or injury. This will allow you to determine if your depression is caused by a physical issue. If it is, the condition will need to be treated before you begin therapy. Combining psychotherapy and medication is an the most effective method to treat depression. Remember that all forms of biological treatment for depression for depression treatment in pregnancy can take time and you'll be able to experience a variety of ups and downs while you work through the process. If you adhere to your plan, you can beat depression and anxiety treatment near me.

Light therapy

A sitting position in front of an illuminated box or a special lamp that emits bright sunlight is called light therapy. It's a very popular treatment for people suffering from seasonal affective disorder (SAD). It mimics natural light, which can boost energy and mood. Light therapy has also been found to alleviate sleep issues that are frequently linked to depression. Light therapy is thought to work by altering the circadian rhythms in the brain and increasing serotonin. It is possible that light therapy can have a positive effect on other hormones, like melatonin which is released when you are asleep.

The National Institute for Health and Care Excellence suggests that SAD be treated in the same way as other types of depression. This can include talking therapies like cognitive behavioral therapy (CBT), antidepressants and light therapy. It's most effective if started at the beginning of winter, before symptoms start to show and then continued until spring.

A recent study on the treatment of light therapy in the treatment of SAD has revealed that the majority of patients who utilized it experienced remission after completing strict criteria for diagnosis. This included a decrease in symptoms using an established measure that is the Hamilton Depression Rating Scale - SAD version. The study concluded that the treatment is safe and well-tolerated.

It is important to remember that even though light therapy has been proven to be a highly effective treatment for SAD however, it cannot be relied upon on by itself. You should still seek advice from a physician. It's also essential to stay active, eat healthy food and get enough rest and try to manage stress.

In addition to light treatment, antidepressants also have been proven to be effective in treating SAD. The most frequently prescribed antidepressant for SAD is called selective serotonin reuptake inhibits (SSRIs). They can improve your mood in a matter of weeks. They can cause negative effects, including dry mouth, nausea, diarrhoea or constipation, but these usually disappear quickly.

Certain people may find that light therapy doesn't help their symptoms or experience unpleasant side effects such as eye strain, headache and agitation, or skin irritation. These adverse effects can be controlled by altering the duration of treatment refractory depression [more information], time of day, or the medication used.

Alternative or complementary therapies

The use of prescription medications is a standard treatment option for depression but it's not right for everyone. If a treatment isn't working or causes intolerable side effects, it may be time to consider an alternative or complementary therapy. These treatments focus on your physical and mental health and can help alleviate depression symptoms such as anxiety and chronic pain.

Acupuncture: This is the practice of placing needles into various points of your body, like the hands, ears or feet. It can reduce a number of symptoms, such as anxiety, depression and insomnia. It has been proven to be as effective as antidepressants but without the side effects.

Mindfulness meditation: This type of therapy focuses on learning how to look at your thoughts and emotions without judgement that will help you feel more in control of your emotions. It can be performed by yourself or with a trained therapist.

Yoga: This type of exercise can reduce depression and stress. It also improves your breathing and gives you a an overall feeling of wellbeing.

Massage: It is calming. Deep-tissue massages are good for muscle tension, anxiety and depression. Aromatherapy: Inhaling the aroma of essential oils can ease the mood of those who are depressed.

Energy healing involves techniques such as reiki, yoga and tai-chi. These techniques are based on the idea that illness is caused due to blockages in energy.

Exercise: Walking, swimming or any other form of movement has been proven to help combat depression. A recent study revealed that 150 minutes of moderate exercise a week reduced the symptoms of depression.

Eye movement desensitization processing (EMDR), an epoch-making therapy, uses repeated exposure to a troubling memory to help the mind process it. It has been shown to be extremely effective in treating PTSD however it requires more research to determine its effectiveness for depression.

The Royal College of Psychiatrists has looked at the evidence regarding various CAM treatments for depression, such as Acupuncture and bright light therapy. However, the reviews were small and some were not without limitations, like the insufficient number of trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM treatment for depression.