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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are extreme or ongoing and interfere with your daily routine, they could be a sign of an anxiety disorder. Psychotherapy, talk therapy, and medication are effective treatments.

First, consult your doctor to rule any physical conditions out that might be causing symptoms. A psychiatrist or another mental health professional can diagnose the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Everyone feels anxious at times, and there can be good reasons to worry about issues like work obligations, health or financial. If the anxiety becomes constant and takes over your life, it could be a more serious anxiety disorder referred to as generalized anxiety disorder. People suffering from GAD experience hyper anxiety disorder-like feelings that can have a profound effect on their lives and can be difficult to manage. They are prone to believe that everything is worst and that minor problems can become major problems. GAD can be affected by anyone. It typically begins in childhood or adolescence but it can happen at any point. It is twice as common among women and the newly born female.

GAD can trigger physical symptoms, like headaches and stomachaches, and make it difficult to sleep. It can cause people to feel depressed and self-esteem erode. It can affect the activities of work and social life. People with severe, chronic GAD are at greater risk of developing depression. However, treatment can help manage both conditions.

While the exact cause of anxiety disorders is unknown but they appear to be caused by genetics and changes in brain structure, which affect the way your body responds to stress. Certain experts believe that an imbalance of neurotransmitters inside the brain may also play a part.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, includes different therapies that help you identify and change negative thoughts, emotions, and behaviors. Cognitive behavior therapy is a form of talk therapy which can help you control your thoughts that are untrue and lessen your anxiety by challenging them. Some physical symptoms such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines as well as certain medications used to treat seizures, such as hydroxyzine.

GAD can be difficult to recognize, but it is important to seek out assistance if you begin to notice worrying and other signs of the disorder. Early treatment is more effective because it helps you control the physical and mental symptoms before they take over your life.

Panic disorder

This kind of anxiety disorder is characterized by repeated episodes of extreme terror and fear that can reach their peak in a matter of minutes (panic attacks). People with this disorder may also experience chest discomfort, shortness of breath or feeling like their heart beats or is flaring ("heart palpitations"). They often worry that their symptoms could be a sign of heart attacks. People with panic disorder may also be at risk of developing other anxiety disorders causes disorders, such as depression and other health issues such as hyperthyroidism or asthma.

The cause of anxiety disorders isn't well understood, but researchers believe that they are caused by a combination of factors. Certain studies suggest that they may be linked to malfunctioning circuits in the brain that regulate the emotions and fear. Other studies suggest that genetics, life experiences such as childhood abuse, or traumatic events are the most common causes of anxiety disorder. Many people with anxiety problems have a first-degree relative with the disorder.

People who have anxiety disorders may be worried constantly even though they know that their fears are not rational. This can result in difficulties in social situations, at work or at school. Certain people suffering from anxiety disorders are also unable to sleep or eating well. They may also have muscle tension, irritability, and trouble concentration.

A person suffering from generalized anxiety disorder is likely to be plagued by many worries about daily tasks, like the demands of their job or family issues. They may also feel restless, easily fatigued or have trouble concentration. They might also worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health practices. A mental health professional can assist you to determine what disorder is causing your symptoms and suggest the appropriate treatment. Talk therapy or psychotherapy can help you deal with anxiety and decrease panic attacks. There are a variety of psychotherapy options available, including cognitive behavior therapy and exposure response prevention. These therapies can be performed either in a group or on an individual basis.

Social anxiety disorder

Although many people feel shy or nervous in certain situations, the social anxiety disorders cause such extreme anxiety, fear, and avoidance of social interactions that it can interfere with everyday life activities. It can anxiety disorders be cured be present in the early years of adulthood, however it usually starts in childhood. It usually manifests as a fear of certain social situations, like speaking in class or going out on date, but it could be more generalized and involve the avoidance of situations that could cause being judged by others.

The person suffering from SAD may realize that their fear is irrational however, they feel powerless. They try to manage their symptoms by avoiding situations that cause anxiety, but this can make them feel even more anxious. They might also develop "safety behaviours" to to reduce anxiety, such as drinking alcohol, staying silent and not making eye contact.

In addition to the psychotherapy, some people suffering from SAD benefit from medication. These medications, known as antidepressants, can help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

It is essential that you or someone you love receives treatment when they suffer from social anxiety. Untreated, the condition can be debilitating and cause other mental health issues such as addiction or depression. If you or someone else who you know is experiencing suicidal thoughts, call 911 or your local crisis hotline or text TALK (741741) to talk to an emergency counselor.

One in four sufferers of anxiety disorders receive treatment. Treatment is hindered by a lack of awareness about anxiety disorders, low investment in mental services, and stigma. It is also important that your healthcare provider is aware of the various forms of anxiety disorders to ensure you be properly diagnosed and treated. If you're not sure if you suffer from an anxiety disorder consult your physician to refer you to an expert in mental health or make use of an online tool to screen.

Specific phobias

A person with a particular phobia has a persistent and intense fear of one or more objects, situations, animals, or other people. These fears are often out of proportion with the risk that the object or circumstance presents, but they may cause distress and interfere in daily functioning. Contrary to other forms of anxiety disorders, specific phobias are characterized by fear of only one stimulus instead of multiple stimuli. The target of the phobia could be anything from dogs to heights as well as injections, flying, and crowded spaces. The condition is prevalent throughout the world and is more common for women than men, and usually begins in childhood or adolescence. Specific phobias are not unfounded fears but the fear is real.

Children who have specific fears typically get over them. However, if the phobia persists as an adult it may be difficult to treat. Doctors diagnose the disorder by evaluating the symptoms and how they impact the daily activities. Before determining a phobia, doctors are able to rule out other disorders with similar symptoms like agoraphobia, or social anxiety disorder. In previous editions of the DSM adult patients were required to acknowledge their fears that were irrational as part of the diagnosis process. However the 2013 edition says that this requirement is no longer necessary for adults.

Treatment options meds for generalized anxiety disorder specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way people respond to their fears and teaches them better strategies for coping. The treatment is based on exposure, which involves gradual and systematic exposure of the subject or event that you are afraid of. The patient might begin by thinking about the object or situation and then move to looking at images of the subject. They may then take an action towards it (such as walking through an elevator), holding an imaginary snake, going to a zoo and looking at real snakes, and finally taking a ride in an elevator that is crowded. Although this type of therapy cannot alleviate phobias but it can dramatically reduce the intensity of the symptoms.

Other options for treating certain fears include medications such as antidepressants and anti-anxiety drugs for generalized anxiety disorder, and psychotherapy. These treatments are frequently considered to be effective by those with specific phobias.