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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder.

Social anxiety disorder is characterized by fear or distress when faced with situations in which people are performing or social. The anxiety or stress in a particular situation is out of proportion with the actual risk. The fear can be generalized anxiety disorder dsm 5 or specific.

Treatment

People with social anxiety disorder feel intense fear and distress that is insignificant to the actual risk like being embarrassed or snubbed in public. These feelings lead to avoiding social situations and, in a few cases, can develop into depression or other health issues. There are many treatment options available for this disorder.

Medications and psychotherapy can ease symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavior therapy, can help you learn ways to manage your anxiety and change negative thoughts patterns. Together with your therapist, you can build your confidence to face stressful situations. This kind of treatment typically takes between 12 and 16 sessions.

Therapy for talking is available in person or online. One of the most popular therapies is exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. In this way you can train your brain that these situations aren't as dangerous as they may appear.

It could take months or even weeks for medications to start working. Selective serotonin-reuptake inhibitors such as paroxetine, sertraline, and fluoxetine can help you reduce your anxiety. They may also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and clonazepam (Klonopin), can also help to reduce your symptoms, but should only be used in short-term situations.

You and your doctor must consider the risks and benefits of each medication before deciding one. Certain antidepressants may affect your ability to sleep and others can increase the risk of suicide. If you're considering taking an antidepressant, discuss it with your therapist or psychologist. Your therapist and you should also consider whether the medicine might interact with other drugs or supplements you're taking, for example, herbal remedies. In addition to evaluating the medication, your doctor will need to determine how severe your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes, but those emotions are different from those of people who have severe social anxiety disorder. The condition goes beyond being nervous prior to giving a speech in public or feeling nervous when meeting new people. It's the constant fear of being humiliated or judged in some way. Social anxiety disorder can be so severe that it affects all aspects of life including home, work, and relationships. Fortunately, there is many self-help strategies which can help people suffering from this condition improve their quality of life.

Self-help includes cognitive behavioral therapy (CBT), a form of therapy that assists people deal with anxiety and change the negative thoughts that cause it. CBT can be done individually with a therapist or in a group, and it is often combined with medication. Social anxiety sufferers should also participate in activities that they like. Exercise, for example can ease stress and improve mood. Spending time with people who are positive is another way to help yourself. It can be difficult for someone with social anxieties to be around positive people.

In addition, taking on challenges can be a way to overcome social anxiety, especially for those with an innate competitive streak. It could be as easy as an exercise in competition with yourself. For example try to talk to every person at a party longer than you did the previous time. It could also be as simple as accepting a promotion at work or returning to school to earn a degree in your field of interest.

If you haven't yet sought treatment for your social anxiety Begin by talking to your general practitioner. They can refer you to a mental health professional who can give you advice and support. Self-help options include psychotherapy as well as medication. The use of medication is not the only solution to anxiety in social situations however, it can alleviate symptoms and decrease the intensity of your anxiety.

Medication

Speak to your doctor if you are experiencing anxiety or anxiety that is affecting your daily activities, or making you avoid certain situations or major life changes. Your doctor will ask you questions about your symptoms, and will conduct an examination to make sure that there isn't a recurrent medical problem. If your doctor suspects you are suffering from social anxiety, they will refer you to a specialist in mental health. There are many kinds of psychotherapy that treat social anxiety.

Cognitive behavioral therapy (CBT) can teach you new skills to deal with your anxiety and help you change the negative thoughts that cause anxiety. CBT can be performed on your own or in a support group. Exposure therapy is another form of psychotherapy, where the healthcare professional assists the patient confront issues that cause anxiety and discomfort rather than abstaining from or absconding from them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that boost your mood and decrease anxiety. It can take a few weeks before the medications begin working. Benzodiazepines, like alprazolam (Xanax) or clonazepam (Klonopin) could also be prescribed to people suffering from social anxiety disorder. These medications work quickly to decrease anxiety and can be habit-forming, so they are typically only used for brief intervals or in certain circumstances, like prior to giving an address.

There are other medications that can be used to treat social dsm 5 anxiety disorders. These include tricyclic antidepressants and the class called monoamine oxide inhibitors (MAOIs). Your doctor will select the best treatment for you based on symptoms and other health conditions. Tell your doctor if you are taking any other medication or supplements. Also discuss any potential side effects. Even if you feel better, it is important to take your medication exactly as prescribed. If you stop your medication abruptly, it could increase your risk of having a Relapse.

Support groups

If you're a sufferer of social anxiety support groups can help you overcome your anxieties and learn to manage your condition. These groups provide a safe and nonjudgmental forum where you can talk about your issues with others who suffer from the same condition. You can also learn to manage your feelings and improve your quality of life. Support groups are available in person or on the internet.

Be aware of the group's structure and membership requirements prior to joining. For example, some groups are supervised by mental health professionals and others are self-help organizations with no professional guidance. It is also important to consider whether the group will meet regularly or if it will operate on a more flexible basis. You might consider the number of people there and the level of privacy they'll have.

Asking your therapist or doctor for suggestions is the best way to find an appropriate support group. You should also read reviews of various groups and request feedback from those who have been in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They have a list for community and online support groups throughout the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for those suffering from social anxiety disorder, and the idea of being in front of a large group of people can be overwhelming. Consider asking a friend or family member to accompany you to the initial meetings if you're concerned about going to meetings on your own. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums and chat rooms.

A supportive group can aid you in dealing with your social anxiety. It will show you that you're not alone and will help you realize that your negative self-talk aren't true or accurate. It can also help you develop more positive attitude and develop techniques to manage your social anxiety. However, any advice you receive from a support group must be treated with caution and should not be a substitute for the recommended treatment plan of your healthcare provider.