Company Logo

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

how long does depression treatment last (click the next page) to Get Depression Help

Depression is more serious than a sever blues or a bad case and can be treated. Many people experience relief with psychotherapy, medication or a combination of both. If your symptoms are serious, you may require admitted to hospital.

A history of addiction to drugs, medical treatment for depression conditions, certain medications, and genetic factors all increase the likelihood of developing depression. Depression episodes can also be triggered by certain circumstances, such as:

Talk to a psychiatrist

It's crucial to speak with your doctor if suffering from depression. Depression is more than just feeling down or sad for a few days, and can be extremely serious if it's not treated. If you haven't already scheduled an appointment with your family doctor or visit a walk-in clinic. They can diagnose depression treatment elderly and prescribe medication, or refer you to a mental health professional for further help.

When you meet with psychiatrists, they'll ask questions about your mood and what's going on in your life. They might also conduct an examination or order lab tests to check for any health issues that may be underlying.

Psychiatrists can also prescribe antidepressants or other psychotropic drugs to treat depression. Antidepressants balance the chemicals that control your mood in your brain. Selective serotonin-reuptake inhibition (SSRIs), such as Prozac and Zoloft can increase the amount of serotonin in your body. SNRIs, such as Effexor and Cybalta increase serotonin and norepinephrine.

When choosing a mental health professional to treat depression, pick someone who has experience and whose style and approach will make you feel at ease. Don't be afraid to try several people until you find a psychiatrist or psychologist who you like.

Take your medication

Medicines are usually a component of treatment for depression, especially for people suffering from moderate to severe depression. There are a myriad of types of antidepressants. But, they all work by affecting neurotransmitters. It is normal for people to need to try several drugs before they can find one that is effective.

The most commonly used antidepressant is the selective serotonin reuptake inhibitor (SSRI). These medications are generally considered more safe and have less adverse effects than older drugs. Examples include citalopram (Celexa) and Escitalopram (Lexapro), paroxetine (Paxil, Pexeva), sertraline (Zoloft) and fluoxetine (Prozac, Sarafem). Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs include duloxetine venlafaxine, Pristiq, Khedezla and levomilnacipran.

Tricyclic antidepressants (TCAs) are older drugs that are still being used by certain people. They can reduce symptoms of depression quickly but can have serious side effects. Some of the most common adverse effects include stomach upset sleeplessness, insomnia, sexual problems weight fluctuations, and fatigue. Tricyclics may also increase blood pressure and heart rate. Some people need a mood stabilizer in addition to antidepressants to treat depression. Examples include lithium (Eskalith, Lithobid), the valproate (Depakote, Depakote ER) and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as effective as antidepressants, but they may help certain people. They can be used in conjunction with psychotherapy. Some people can avoid the symptoms of mania by taking mood stabilizers.

Change Your Diet

Modifying your diet can also help. Dark chocolate, leafy vegetables salmon, and berries are all foods that contain nutrients known to boost mood. Other foods, such as refined sugars, processed meats and fried food items, are not recommended as they can cause depression-related symptoms to worsen.

A balanced, healthy diet should include vegetables and fruits, whole grains and seeds, nuts and seeds and lean proteins such as chicken, fish and yogurt. Limit added sugars, processed oils, and salt. It is also important to consume enough fiber and drink plenty of fluids. According to research, foods high in tryptophan (a precursor of serotonin) may help improve depression symptoms. Tryptophan is found in many protein-rich foods, including poultry, eggs dairy, nuts, and poultry.

A poor diet can lead to various health issues and depression is no exception. Green noticed an improvement in her mood after she changed her diet from fast food to fresh vegetables and fruits. She now craves nuts as a snack, sticks to salmon or homemade burgers at dinner, and eats a small amount of dark chocolate to eat for dessert. Eating healthier is not an answer to depression however it can be an easy and self-empowering method of getting support as you work towards recovery. It's a non-invasive and safe alternative to medication that often causes undesirable adverse effects.

Exercise

We all feel sad or down from time to time However, depression is more than just an occasional low mood. It is a serious disease that can impact your physical and mental health. Treatments include antidepressants and talking therapies. Exercise is among the most effective things you can do to fight low moods. Exercise boosts levels of chemicals in the brain, such as endorphins and serotonin, which boost your mood. Exercise is also good for the body, since it improves sleep, strength and anxiety.

Exercise can also improve your self-esteem, and helps you socialize with others. Exercise can also reduce feelings that are the main contributors to depression, including isolation. Aerobic exercise such as walking, running, and swimming has been proven to be particularly efficient in reducing depression symptoms, but non-aerobic workouts, such as yoga, have also been shown to be beneficial.

A study published in February of 2019 collected data from every experiment using exercise to treat depression. The study found that it had similar effects to psychotherapy or medication by itself. It's not known the reason why exercise is effective, but it may be that the changes to the brain brought about by exercise -- for example, the development of new neurons and the creation of connections between them- promote the recovery from depression.

The researchers recommend that primary care physicians promote exercise as an option for treating postnatal depression treatment. But, it's important to remember that many depressed patients are sedentary and require encouragement and support to get started exercising.

Join a Support Group

A support group could provide the opportunity to connect with other people who are in similar situations. Members of a support group may have a medical condition like anxiety, depression or an eating disorder. Or they may care for someone with one of these conditions. A support group can offer social interaction, the opportunity to share feelings and concerns with others, and advice from mental healthcare professionals who often act as facilitators.

There are forums online for those who suffer from depression or other mental illnesses. Some are open to anyone who wants to participate, while others require a formal membership process and commitment to attend regularly. Mental Health America, for example, offers an online forum called Inspire which has discussions on more than 20 distinct mental health issues. Other support groups online are more specific like those for postpartum depression or for those with particular racial identities.

Ask your psychiatrist or psychologist for suggestions if you're not certain where to start. Take a look at online resources such as ADAA's National Support Group Listing. It might take a while to locate the appropriate group, but it's worth trying. The members of an support group are likely to be more compassionate than your family and friends, and they can give you a fresh perspective on your situation.

Seek Counseling

Depression can interfere with your ability to tackle problems and deal with the challenges in life. It can make it hard to sleep, eat and concentrate. It can also trigger feelings of hopelessness, helplessness and guilt. Depression can affect both women and men of all different ages and backgrounds. It can also cause problems in relationships. Depression can also cause increased drug and alcohol use.

Talk therapy (or psychotherapy) is an important component of treatment for depression. You can do it in person or via the internet. Depression is one of most treatable mental conditions. Psychotherapy can teach you strategies for coping that can assist you in managing your symptoms. It can teach you to identify negative patterns in your thinking and behavior that contribute to depression.

A therapist can help in understanding why you feel the way that you do, and in identifying the causes that can cause depression treatment options. Different types of psychotherapy can be helpful, such as cognitive behavioral therapy, which helps individuals to break destructive thinking patterns and train their emotions. Interpersonal therapy is a different option. It is focused on issues with relationships which can lead to depression.

You might be hesitant to seek treatment for depression because of the stigma still surrounding mental illness. You should know, however that depression is treatable. It's not a sign that you're weak. In fact, the majority of people who seek treatment for depression say that they wish they had sought help sooner.