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What is the Most Effective Depression Treatment?

The best treatment for depression varies from individual to individual. Talk to your health care professional about what might work for you.

You may need to test various antidepressants until you find one that works. You may need to combine psychotherapy and antidepressants, or with a medication to treat other physical or mental ailments, such as an anti-anxiety drug, mood stabilizer or thyroid hormone.

Medication

Medication is a very effective treatment for moderate to mild depression. Antidepressants affect the levels of certain brain chemicals involved in mood. They also can help reduce the frequency of depression-related episodes. But, it's crucial to take these medicines as recommended by your doctor. They won't be effective if you don't.

Doctors suggest beginning with a selective Serotonin Reuptake inhibitor (SSRI), such as citalopram, escitalopram, fluoxetine paroxetine, sertraline Zoloft, or vilazodone. In numerous clinical trials these drugs were shown to be more effective than placebo. These drugs could cause serious side effects. It is important to talk with your physician prior to starting or stopping one of these medications.

You may have to test several different antidepressants before you find one that works for you. It is also possible to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) might be a possibility for people suffering from a severe form of depression treatment without medication or a life-threatening condition. This treatment uses electrical impulses to cause controlled seizures in the head. It is effective in treating depression treatment types quickly and is ideal for those who have not responded to other treatments.

The results of an investigation that was conducted recently suggest that a type of ECT known as high-frequency ECT may be as effective or better than standard ECT at treating refractory depressive disorders. Researchers compared HFECT to standard ECT on 23 patients who had an history of treatment resistant depression. All patients had tried other treatment options for depression like psychotherapy or physical exercise. The researchers found that HFECT significantly improved the symptoms of depression and produced fewer side effects than ECT.

Light therapy is another option for treating seasonal affective disorder. This involves sitting in front of an intense light for around half an hour every morning depression treatment. A light box or lamp is available for home use. Some health insurance plans, employee Assistance Programs, and churches provide light therapy. Exercise, healthy eating and adequate sleep are advised. It is also essential to stay away from recreational drugs and alcohol as they can cause depression.

Psychotherapy

Depression can sap your energy and make it difficult to carry out the daily tasks. However, the positive side is that if you seek Electromagnetic Treatment For Depression, your chances of recovering are high. A combination of professional psychotherapy and medication can offer relief to depressed individuals.

Therapy is when therapists listen without judgement and help you explore your emotions and concerns in a safe, supportive setting. They can also assist you to improve your coping skills and your self-awareness. This can help you improve your mental health.

There are several different types of psychotherapy for depression, including cognitive therapy that helps you identify negative or problematic thinking patterns and learn healthy ways to cope with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and develop ability to solve problems. Other treatments, such as dialectical behaviour therapy and acceptance-commitment therapy are frequently used to treat the underlying issues that cause depression such as self-injury and persistent suicidal thoughts.

Psychotherapy is a beneficial option for people suffering from recurring depression, who haven't responded to medication or who are unable to take antidepressants for health reasons or allergies. In some cases, a psychiatrist might suggest an alternative or complementary treatment for depression such as transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is placed on the scalp to transmit short magnetic pulses that alter the functioning and effects of neurotransmitters within the brain.

In addition to helping people find the sense of control and enjoyment in their lives, psychotherapy can assist family members or friends struggling with the effects of depression on their loved ones. Couples or families that are living with someone who is depressed may be recommended to undergo family therapy. It can reduce tension and stress between family members and equip the family members with tools to help their loved ones in a healthy manner. A qualified therapist is able to guide them on how to help their loved ones overcome depression.

Exercise

Exercise is a secure and inexpensive addition to other treatments for depression and anxiety. It improves energy levels, reduces stress, and improves flexibility and balance. It may also help with the quality of sleep and increase self-esteem. It is important to consult your GP before beginning anything new or increasing your exercise routine.

In large-scale epidemiological studies active men and women develop depression at much lower rates than those who are sedentary. But it's trickier to test whether exercise can help treat depression that is already present. You must study it like you would any other medicine. Randomly assigning people with depression to exercise or a control group, and then observing their improvement.

The largest study on physical exercise as a treatment for depression to date suggests it is effective at least as well as standard medications and psychotherapy. The study pooled the data from 41 trials that included 265 participants. It found that almost any kind of exercise can decrease depression symptoms, although some forms are more effective than others. The most effective exercises were jogging or walking, yoga and strength training. And the benefits increased with intensity, indicating that even mild exercise is better than nothing.

Researchers suspect there are several reasons why exercise can help relieve depression. Exercise increases the flow of blood and oxygen to the brain. Another is that it increases certain chemicals, such as dopamine and serotonin. Other factors may include the social support that comes with exercise in groups, as well as the psychological motivation to keep doing the exercise.

People tend to stop or limit their activities when depressed, but doctors suggest taking steps to resume these activities as soon as you can. They can help you restore pleasure and enjoyment. This is essential to beating depression. Doing things you enjoy can provide you with an identity and purpose.

If you're unsure where to begin, check out your local gym or group fitness class. Consult your physician for advice if you have a handicap or injury. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise, and Beyond Blue offers a template to help you plan your exercise.

Alternative or complementary therapies

A variety of alternative or "natural" therapies are used to treat mental health issues. These include herbal remedies and massage. These treatments are not tested in a scientific manner and may cause adverse consequences. These treatments may also interact with other drugs. Patients should only take these treatments with the approval of a therapist or doctor.

There is little research on the effectiveness of these treatments and they are not recommended by the Cancer Council. Certain therapies have been marketed as "cancer cures", but they're not established and could cause harm or distress to some people, particularly when they attempt to replace medical treatments.

The most effective treatment for depression usually includes both psychotherapy and medication. Psychotherapy is a general term for discussing your experiences with a trained professional such as a psychiatrist or psychologist. Certain types of psychological therapy are more specific to depression than others, but all will aid you in understanding your condition and discover new ways to deal with it. These include:

CBT is designed to alter negative thinking patterns and pessimistic evaluations that can make depression worse. Interpersonal psychotherapy is a form of psychotherapy that focuses on your relationships and how you interact. Therapy for couples and families can help you improve communication in your relationships.

Different types of therapy are available in the form of online sessions and computer programs. These sessions are generally cheaper than traditional sessions and can be beneficial for certain people. Some aren't appropriate for all people, and some aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that might be suitable for you.

When you speak to your doctor during your visit, they will review all the medicines you take, including herbal supplements and prescription medications, to determine how they impact your depression. They will also assess if you suffer from any physical issues that could be linked to depression, like thyroid disease or chronic pain. They will also look to determine whether you have another mental condition that could be contributing to your depression treatment without medicines, like bipolar disorder or personality disorders.