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Generalised Anxiety Disorder (GAD)

GAD can be treated using psychotherapy (talk therapy) and medication. The use of medication should be limited to temporarily to relieve symptoms, and should be followed by therapy.

Regular exercise is also an effective treatment for anxiety. It reduces stress hormones as well as boosts the feel good chemicals in the brain. It also aids people to forget their worries.

Symptoms

Many people suffer from anxiety from time to time. This is particularly true when they are stressed. But if your anxiety is persistent and constant which makes it difficult to function or relax, you may have generalised anxiety disorder (GAD).

People with GAD have a lot of anxiety and a sense of anxiety without a reason. They worry about many things, such as their school or job performance, the safety and well-being of their family members, and the future events. They are concerned about impending doom and have difficulty in focusing or sleeping.

GAD symptoms are more frequent in women than men and usually begin in the adolescent or childhood years. They may linger into adulthood, and are often associated with depression and other mental health issues.

There are other physical symptoms of anxiety, such as headaches, muscle tension or stomach upset. Talk to your doctor if you notice these symptoms. They will ask questions to make sure that nothing else is responsible for them and conduct physical examination.

GAD can be treated. Psychotherapy and medication are two treatment options. Self-help strategies such as meditation, relaxation, and exercise meditation can also help.

Anxiety disorders cover a variety of disorders that can affect your mood and behavior, such as panic disorder, with or without agoraphobia; specific phobias; social anxiety disorder; separation anxiety disorder in adults anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors are the main contributors to the development of these conditions.

An anxiety disorder can be experienced by any person, but it's more prevalent in adolescents and children. Certain individuals are more susceptible to anxiety disorders phobia disorders because of their temperament, while others are afflicted by trauma or mental illness. If you're a parent with a history of anxiety, it's important to seek care. The earlier you get treatment and diagnosis, the less severe the symptoms will be.

Treatment

Everyone is anxious at times, but GAD is an ongoing feeling of anxiety and dread, which interferes with your daily routine. GAD makes you feel anxious about a broad range of issues and situations, not just one thing. It can make it hard to concentrate at school or work and affect your physical health. It can cause you to avoid social or activities due to feelings of fear and dread.

The use of psychotherapy and medication has been proven to decrease symptoms of generalized anxiety disorder therapies anxious disorder. Treatment decisions are based on the severity of your symptoms and any other medical conditions you might be suffering from.

First, you need to consult your physician about the issue. Inform your doctor about the symptoms you're experiencing, how long they've been present and how serious they are. Your doctor will then do an exam and ask questions. They will also test for any other health issues, such as heart disease or diabetes, and ask about any mental illness in your family.

Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders. Different types of psychotherapy have been proven to help, however cognitive behavioral therapy is the most efficient. This type of therapy teaches you new ways of thinking and acting to alleviate anxiety. It is an intense and demanding task, but it can be extremely beneficial with practice.

GAD is treated with antidepressants. Examples include escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and have few adverse effects, particularly when used for the recommended duration. Natural remedies such as valerian or kava could aid however, there aren't enough studies to back their claims. They may also interact with certain medications, like SSRIs.

It is crucial to take your child to a mental health professional to help diagnose and treat anxiety. Discuss with your doctor if your child's anxiety symptoms impact their school, family or social life.

Diagnosis

GAD is diagnosed when someone experiences excessive and uncontrollable anxiety over a regular basis for at least six months. This isn't the typical feeling of anxiety at certain times that many people experience. People suffering from GAD are usually worried about their finances, health and family issues, work and other personal matters. They might be anxious, tired or unable to concentrate. GAD can cause muscle tension, headaches and sleep problems. People with GAD also might experience heart palpitations and stomach upset.

To diagnose GAD Your doctor will ask about your current and past symptoms. Your doctor will ask you about your family background. The doctor will then conduct a physical examination. He or she will check for signs of any other health problems, like heart disease, gastrointestinal problems or respiratory ailments. Your doctor may suggest an imaging test like a CT scan or an MRI to rule out any other health problems.

GAD is treated using talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT provides you with new ways of thinking, behaving, and reacting to situations that help you feel less anxious and stressed. Your doctor may also prescribe medication to help reduce anxiety. They are usually only recommended as a temporary treatment for GAD.

People suffering from GAD are at risk for developing a mood disorder such as depression. They also are at risk of developing other mental health disorders like bipolar disorder as well as attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder.

GAD is not caused by a single cause. It is likely that genetics life events and chronic medical ailments all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse over time. Talk to your GP if anxiety is affecting your daily life for you or a family member, and is present for longer than six months. People with anxiety can seek assistance from their GP or psychologist.

The following is a list of preventions.

Every person experiences anxiety from time to time particularly when they are worried about an event or a situation. However, when this feeling becomes constant and impacts your daily life, it could be an indication of generalised anxiety disorder (GAD). If your symptoms hinder daily activities, it is essential to seek assistance. Treatment options for GAD include medications, psychotherapy and lifestyle adjustments.

While it isn't known exactly what causes GAD, genetics and stress may be factors. People who have an ancestral history of depression or other mental health conditions are more likely to develop GAD. People with a naturally shy or timid personality or who have had a traumatic event in their lives, are also at risk of developing the disease.

The primary symptom of GAD is excessive and unrealistic worrying or tension, usually for at least six months. The stress or worry can be about a range of topics, including family, work health, money, and other issues. People with GAD often don't know the cause of their anxiety, and their worries appear to fluctuate from one issue to another.

Treatment for GAD is efficient. In the beginning, you should talk with a healthcare professional regarding your symptoms. They will take a full medical history and do a physical exam. They might refer you for further evaluation or treatment to an expert or psychiatrist.

Cognitive behavioral therapy (CBT), as well as other psychotherapies can help you deal with your worries and improve your quality of life. These treatments are accessible through the NHS and are usually offered before prescriptions for anti-anxiety drugs are issued. The medications used to treat GAD include benzodiazepines and buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are also used to treat GAD however their effects can take longer to be evident than those of benzodiazepines or buspirone.

You can also practice relaxation techniques, eat healthy foods and exercise to help manage your anxiety. Talking to friends and family about your concerns can be beneficial. If you feel that your anxiety is affecting your daily life or the wellbeing of a family member or friend you can call an Australian health service phone number. Healthdirect has more information about the services offered.