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What is General Anxiety Disorder (GAD)?

GAD is a long-lasting problem with excessive anxiety and irrational fears. GAD can cause people to be worried about a variety of things, including their health, finances, family, and work. The worry is centered around the future, and are unlikely to occur.

It is not known what causes of generalized anxiety disorder [Click On this page] GAD but genetics and problems with certain parts of the brain may be involved. Treatment options include medication and talk therapy.

Symptoms

Anxiety is a natural reaction to stress, however when it becomes severe and constant it can disrupt daily activities. It can cause headaches, nausea, or muscle tension. It can also cause problems like a difficult time concentrating at school or work, and difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medication.

Generalized mixed anxiety depressive disorder disorder is a mental disorder characterized by irrational and excessive anxiety. People suffering from GAD worry all the time about things that are normal, such as health, money and family, work, and the future. They feel constantly in danger even when there's no reason to be worried. Worries can last a long while and seem to appear out of nowhere.

Social anxiety disorder (SAD) which is also known as social fear, is a condition that causes people to be hesitant to interact with other people particularly in a group or one-on-1. They fear that they might commit an embarrassing act or stupid. The symptoms could include sweating, anxiety and heart palpitations. People with SAD are unable to or limit their social interactions, which can affect their job performance and social life.

Most people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which are the cause of anxiety. Cognitive behavioral therapy (CBT) is a type of therapy that involves talking. It helps people identify and correct thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to deal with fearful situations and cope with them.

Medicines can alleviate certain physical symptoms, including dizziness and stomach upset. They can also aid people with anxiety sleep better and feel more relaxed. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It is important to keep taking medication for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain herbal supplements and over-the-counter medicines can also increase anxiety. It is recommended to consult an expert before taking these.

Treatment

When you feel anxious, it is normal, if your worries interfere with your life and making you feel uneasy, see your doctor. Your doctor will ask questions and may refer you to a mental health provider for diagnosis and treatment.

The root cause of anxiety disorders isn't completely understood however certain life experiences and traumatic events may increase the likelihood of developing one. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can assess the severity of the symptoms using various tests and screening tools. For instance the GAD-7 scale developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be useful in diagnosing GAD.

The use of medications can greatly reduce anxiety, especially when used regularly and in accordance with the prescription. Antidepressants, which are often prescribed to treat anxiety disorder, are among the most effective medicines available. Both over-the-counter and prescription versions are available. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, painkillers and sedatives antidepressants don't lead to dependence.

Psychotherapy is an alternative option to treat anxiety. This type of treatment, also known as talk therapy, can teach you how to cope with your anxiety disorder best medication-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that helps people learn how to identify negative and threatening thoughts and behaviors and then change them. CBT has been proven to be just as effective as medication for anxiety in a few studies.

Other forms of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) or interpersonal therapy. These treatments may be effective in treating anxiety disorders separation anxiety disorder symptoms, however, research on these treatments is lacking.

Lifestyle changes can also benefit. Regular exercise can improve mood and decrease anxiety. A healthy diet can also help reduce the effects of stress. Spend time with your family and friends, learn a new hobby or join an anxiety support group.

Diagnosis

Everyone experiences anxiety at times and this is especially true when faced with an enormous challenge like an interview for a job or a medical test. However, GAD is different because people who suffer from it are constantly anxious not just a portion of the time. They also have difficulty controlling their anxiety and think that they are in the dark about a range of everyday life problems. This includes finances, health family problems, school or work performance. Worries may float from one problem to the next and last for months, or even years.

Doctors diagnose anxiety disorders based on the reported symptoms and how they affect his or her daily life. They will ask about your health history and run tests to see whether you have any physical reasons for your symptoms, like thyroid or heart disease. They will also check for other mental health conditions such as depression.

GAD is not diagnosed by laboratory tests, but your doctor will examine your thyroid function and blood pressure. They will ask questions about your lifestyle and examine your anxiety history. You may be more susceptible to anxiety disorders when you have an anxiety disorder history in your family or if you had a traumatizing childhood experience. Certain medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more prevalent in women than males, and usually begins around the age of 30 but it can occur at any time throughout life. It is a chronic condition, but it can be managed with medication and psychotherapy (talk therapy). You can decide to choose one or both treatments. The use of medication can help ease the anxiety and its physical symptoms, like tension in muscles, headaches and shaking. Psychotherapy can help you learn to change the negative thoughts that cause anxiety and help cope with stress in a more positive way. You can also explore relaxation techniques, like yoga or meditation, to help manage anxiety and lessen the symptoms. Exercise or other activities which can help people to focus their minds can also reduce anxiety.

Prevention

People with anxiety disorders often get relief through medication and therapy. Certain people employ relaxation techniques, diets, exercise and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people recognize and overcome negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy where people are taught to change their thinking patterns and exposure therapy where they face fears one at a time. In the short-term, medicines can be used to treat the symptoms. Therapy is the mainstay.

Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread over a variety of things. These emotions are difficult to manage and tend to last longer than six months. People who suffer from GAD may have a hard time telling what they are concerned about, and their worries usually don't have a specific cause. Common concerns are health, money and family members and work, as well as other daily activities. They fret about "what-ifs" such as their children being in trouble or their home burning down.

In addition to causing stress, anxiety can affect the ability of an individual to complete daily tasks, like work and school. It can lead to sleep issues as well as aches and pains. It may also increase the chance of suffering from other mental health issues, such as depression. It can also affect relationships and a person's level of living.

Certain factors increase the risk of developing anxiety disorders. These are known as risk factors. They are an ancestral history of anxiety disorders and a history with other mental health issues. Childhood abuse physical and emotional can increase the chance of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can also cause anxiety, and are often the first sign of a problem. Certain medications can also trigger anxiety as an effect.

Certain herbal supplements and over-the-counter medicines can also cause anxiety, so people should consult a doctor before using them. Alcohol, nicotine, and other drugs can worsen the symptoms.