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Physical Symptoms of Anxiety

The fight-or-flight response is created to aid us in escaping or facing danger, but chronic anxiety can keep our bodies on alert and create physical symptoms. These symptoms can include:

Get regular check-ups. Untreated anxiety can lead to heart problems and other medical conditions. Talk to your doctor to learn how you can manage these symptoms. For instance you can cut down on caffeine intake and avoid alcohol and recreational drugs.

Tense muscles

Anxiety is usually accompanied by muscle tension. It can cause pain or stiffness in your back, neck, chest, and shoulders and also in your hands, feet or the digestive tract. The tension that anxiety causes can also affect your posture and breathing.

The muscle tension usually lasts for a short time and disappears when the trigger event, or incident has passed. For some people however, the muscle tension may be persistent and lead to long-term health issues.

Tight muscles are a sign of anxiety symptoms sleep (sneak a peek here). The fight-or-flight response causes your body to prepare by supplying more oxygen to the muscles. This boosts their strength to avoid physical danger. This increase in blood flow is why your heart beats faster and it's also why you breathe faster when you're feeling anxious.

In the event of an acute anxiety symptoms attack, increased blood flow and rapid breathing can temporarily boost your immune system to help you deal with any perceived threat or stress. When you experience anxiety symptoms dizzy regularly, this increased alertness can be a part of your daily life and trigger chronic symptoms like muscle tightness and breathing problems.

Many of the other physical symptoms of anxiety, like fatigue and aching joints and muscles, are the result of your body's release an abundance of chemicals and hormones into your system in preparation to fight or flee from a perceived threat. This constant state of alertness can make you feel worn out, as though you always have a headache or are in a state of constant stomachache.

Heart rate changes

Anxiety can cause your heart to beat faster, which can cause chest pain and shortness of breath. This is because a person's stress response causes the adrenal glands to churn out hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. This is a useful response in situations of real emergency, when you need to pump more blood to your muscles to ensure you can escape or fight a threat. It could be harmful if you do it continuously often, since it increases the risk of heart disease.

You might also notice that your stomach is more upset when you are anxious. This is because your body's fight-or-flight response keeps you on edge and can impact digestion and lead to symptoms such as constipation, abdominal pain diarrhea, or irritable bowel syndrome. Problems with sleep or having a difficult sleeping pattern can be experienced by people with anxiety. Stress hormones can cause the immune system to weaken, thereby increasing the chance of contracting an infection or cold.

If you experience these physical symptoms of anxiety, it's a great idea to talk to your doctor. They can check for medical issues that can cause similar symptoms of separation anxiety in adults, such as thyroid issues. It's an excellent idea to locate an expert in mental health who can help you discover strategies to manage your anxiety so that physical symptoms do not occur. They may suggest therapies like psychodynamic psychotherapy or cognitive behavioral therapy, which can help you replace negative thoughts with positive ones. Avoid taking your pulse since it can trigger anxiety.

Tingling in the feet and hands

A tingling sensation in your hands or feet can be a sign of anxiety. Tingling is also called paresthesia and is a sign of anxiety-related stress. When you experience a panic attack, or other intense feelings of anxiety your body is trying to shield yourself from danger or harm by releasing hormones such as adrenaline and cortisol. These hormones trigger a range of physical responses, including changes in blood circulation.

As part of the fight or flight response your body directs blood flow away from the peripheral areas and towards the major muscle groups that could need help with potential physical actions. This could leave your feet and hands with a reduced blood flow, which may cause the tingling feeling. The sensation will likely be more apparent during times of heightened stress or anxiety and will likely go away as tension eases.

Consult your physician if your tingling continues. They can help you manage your anxiety and ease the tingling sensations in your hands and feet.

Though tingling sensations on your feet or hands could be a sign of serious medical problem, they are most often caused by stress. To reduce these sensations do some exercise regularly to help improve blood flow or to practice relaxation techniques. It is crucial to get enough rest, because anxiety can alter your sleep habits. In addition to that, limiting your intake of alcohol and caffeine can aid in reducing. Contact an FastMed Urgent Care to speak with a medical professional about your symptoms if there is a sudden feeling of numbness or tingling sensations in your feet or hands.

Dry mouth

When you are anxious and stressed, your body may begin to change the way it produces saliva. Dry mouth is a condition that can be a sign of anxiety. It can be a side-effect of certain medications, such as antidepressants and antipsychotics.

If you have a dry mouth, it's important to consult with a physician. They can rule out medical conditions which could be causing the problem. If your doctor concludes that you have anxiety, they may suggest treatment options.

Anxiety can lead to dry mouth because of the cortisol and adrenaline, stress hormones that are released when you are feeling nervous or fearful. These hormones can boost the heart rate and respiration to aid you in battling or running away from a danger. However, they can also trigger digestive issues as well as other physical symptoms.

You might also experience a feeling of dry mouth when you are under stress or take medication that reduces saliva production. SSRIs (which are commonly prescribed to treat anxiety) can cause dryness of the mouth. They block the actions of acetylcholine, which is a neurotransmitter in voluntary muscle movements as well as bodily functions such as salivation, digestion, and urination.

If you experience dry mouth and are experiencing anxiety, it is recommended to drink plenty of fluids and employ relaxation techniques. If your anxiety is extreme and you're suffering from mental illness, a mental health professional may suggest other options for treatment such as cognitive behavior therapy (CBT) and exposure response prevention, as well as complementary health practices like meditation and yoga.

Breathing Shortness

The feeling of a shortness of breath can be a sign of anxiety, whether you experience it while you exercise or elsewhere throughout the day. This symptom may be associated with any anxiety disorder, which includes generalized anxiety symptoms full list, social anxiety and panic disorders. Anxiety can cause muscle tension, which can lead to a feeling that you are out of breath, particularly in the back or shoulders area. These tensions can result in a cycle of male depression and anxiety symptoms and anxiety that can further aggravate these physical symptoms.

The reason that anxiety may trigger these and other physical reactions is due to the body's fight-orflight response. This is a necessary response to protect itself from threat, but it could be detrimental if chronic anxiety triggers it.

When you experience anxiety and stress, your body is unable to tell that you aren't in danger and that there's no reason to feel this way. This can create the feeling that you are always in danger, even if you're not. That's why it's important to seek out an expert in mental health.

If you're stressed your body releases number of stress hormones. These hormones cause your body to respond as if you're in danger. This can lead to feeling shaky. This is a normal reaction however, it can be difficult to distinguish from other diseases and conditions that may trigger this symptoms. For instance, heart disease, a blood clot in the lung or pneumonia all can trigger this. You should consult with your doctor about running tests and determine if you have an underlying issue which could be the cause of the feeling.