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Physical Symptoms of Anxiety

The fight-or-flight response is created to assist us in escaping or confronting danger, however, chronic anxiety can keep our bodies on high alert and cause physical symptoms. This could include:

Get regular check-ups. Untreated anxiety can cause heart problems and other medical issues. Consult your physician to find out how to manage these symptoms. For instance you can cut down on caffeine intake and avoid the use of alcohol and recreational drugs.

Tense muscles

Anxiety is usually associated with muscle tension. It can cause stiffness or pain in your neck, shoulders hands, chest and back. The tension that anxiety causes can affect your posture and breathing.

The muscle tension usually lasts for a short time and is gone when the trigger event, or incident is over. For some people however, the muscle tension can be chronic and lead to long-term health issues.

Tight muscles are an indication of anxiety. The fight-or-flight response triggers your body to prepare by sending more oxygen to the muscles. This increases their strength to escape physical threats. The increased flow of blood is the reason your heart beats faster and the reason you breath faster when you're anxious.

In the event of an occasional anxiety attack the increased blood flow and faster breathing can provide your immune system a brief boost that helps you overcome a perceived threat or stressful situation. If you suffer from anxiety and physical symptoms on a regular basis, this heightened alertness can become a normal part of your life, resulting in chronic, persistent symptoms such as breathlessness and muscle tightness.

Many of the other physical symptoms of anxiety, including fatigue and achy muscles and joints are a result of your body's release of an abundance of hormones and chemicals into your system as it prepares to defend itself or flee from any perceived threat. The constant state of alertness may make you feel exhausted and feel as if you suffer from a constant headache or stomachache.

Heart rate changes

Anxiety can cause your heart rate to increase that can cause chest pain as well as breathlessness. This is because a person's stress response triggers adrenal glands to pump out hormones like cortisol and adrenaline, which can increase heart rate and blood pressure. This is a beneficial response in emergency situations that require you to pump more blood to your muscles to ensure you can escape or fight a threat. However, it could be harmful when it happens often, since it increases the risk of developing heart disease and other health issues.

You may also notice that your stomach gets more upset when you're anxious. The body's fight or flight response could keep you on edge and can affect digestion. This can cause symptoms such as abdominal discomfort, constipation diarrhea or irritablebowel syndrome. People who are anxious may also experience sleep anxiety symptoms issues or have a harder time sleeping due to being on edge all the time. Stress hormones can cause the immune system to weaken, thereby increasing the chance of contracting an infection or cold.

Speak to your doctor If you have these physical symptoms. They can test for medical conditions that may cause similar symptoms, like thyroid problems. However, it's a good idea to find a mental health professional who can assist you in learning strategies to manage your anxiety so that the physical symptoms cease. They may recommend treatments like psychodynamic psychotherapy or cognitive behavioral therapy, which will help you replace negative thoughts with positive ones. It's also a good idea to avoid taking your pulse as it can fuel the feelings of anxiety.

Tingling in your feet and hands

A sensation of tingling in your feet and hands can be one of the signs and symptoms of anxiety of anxiety. Tingling is also known as paresthesia, and is a sign of sleep anxiety symptoms-related stress. When you experience a panic attack, or other intense feelings of anxiety, your body is trying to shield you from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones can cause a variety of physical reactions, including changes to the flow of blood.

As part of your fight or flight response, the body redirects blood away from the peripheral areas to major muscle groups which may need assistance with physical action. This can result in a lower blood flow to your feet and hands, which can lead to the sensation of tingling. The sensation of tingling will be more noticeable when you are stressed or anxious, and will disappear once the tension subsides.

See your doctor if the tingling continues. They can help you manage your anxiety and ease the tingling of your hands and feet.

While tingling sensations in your feet or hands could be an indication of a serious medical issue they are typically caused by stress. To reduce these sensations, try exercising regularly to improve blood flow or to practice relaxation techniques. It is essential to get enough rest, because anxiety can alter your sleeping habits. Additionally, limiting your intake of caffeine and alcohol can also help. If you experience a sudden tingling in your hands or feet contact the FastMed Urgent Care location to talk to a health care specialist about your symptoms.

Dry mouth

If you're feeling anxious and stressed, your body can begin to change the method of producing saliva. This condition is referred to as dry mouth, and it can be a sign that you're suffering from anxiety. It can also be a side effect of some medication, including antidepressants anxiolytics, antihistamines and muscle relaxers.

It is essential to consult an expert if you suffer from dry mouth. They can rule out medical conditions that could be the cause of the issue. If your doctor decides you have anxiety, they will recommend treatment options.

The stress hormones cortisol as well as adrenaline are released when you experience anxiety or fear. These hormones can increase the rate of breathing and heart rate to aid in running or fighting against a threat, but they can also affect digestion and trigger other physical symptoms.

You may also experience a feeling of dry mouth when you are under stress or take medication that reduces saliva production. For example, SSRIs, which are commonly prescribed for anxiety, can cause dry mouth. These drugs work by blocking actions of acetylcholine. It is a neurotransmitter that plays a role in the involuntary movement of muscles and bodily functions, such as salivation, digestion and urination.

If you experience dry mouth and are experiencing anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your anxiety is severe, a mental health professional can recommend other treatment options such as cognitive behavior therapy (CBT), exposure response prevention, and other complementary wellness practices such as meditation and yoga.

Breathlessness

If you're feeling weak when you exercise, or at other times throughout the day, this sensation could be a sign you're suffering from anxiety. This symptom could be linked with any type of anxiety disorder, such as social anxiety, generalized anxiety, and panic disorders. Often, anxiety can cause muscle tension that leads to the sensation of being out of breath, especially in the back and shoulders region. These tensions can cause a cycle of anxiety and depression which can further intensify the physical symptoms.

This, along with other physical reactions can be triggered by anxiety because of the body's fight or flight reaction. This is a necessary response in resolving a threat, but when activated long-term by chronic anxiety physical symptoms anxiety, it may have negative consequences.

If you are experiencing anxiety it is because your body doesn't know that you're not in danger and that there's no reason to feel this way. This can cause the sensation that you are always in danger, even if you're not. This is why it's crucial to work with a mental health professional.

If you're stressed your body releases number of stress hormones. These hormones cause your body to respond as if you're in danger. This can include feeling short of breath. This is a common reaction, but it can be difficult for you to distinguish from other illnesses or conditions that can trigger this symptom. For instance heart disease, blood clot in the lung or pneumonia can all cause this. You should consult with your doctor about running tests and determine whether you have a underlying problem that could be causing the symptoms.