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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into a problem, it can cause physical and emotional symptoms. This can include a feeling of agitation, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist may use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out any other medical conditions that could cause similar symptoms.

1. Headaches

Many people feel anxious occasionally. An anxiety disorder occurs when these symptoms are constant or frequent. Anxiety can affect your daily life and make you avoid social situations.

A common physical symptom of anxiety are headaches. They can range from a tension headache2 to a full-blown migraine for some people. Many people tighten their muscles as part of a fight or flight response, and holding them rigidly for a long time can cause pain.

Another symptom of anxiety is lightheadedness or dizziness. This could be caused by rapid heart rate, hyperventilating, or an amalgamation of the two. It can also be an indication of a major medical problem such as heart disease, which is why it's crucial to have your heart checked out by your doctor.

You might be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a danger by speeding up your heartbeat and preparing your body for an attack. In time, these hormones can have a negative impact on your health, causing you feel weak, shaky or dizzy.

There are times when you may experience more symptoms if you're stressed and are having trouble sleeping. Try to relax before bed and follow a regular routine so that you can sleep better. Exercise can also be helpful. Brisk aerobic activity can release brain chemicals that reduce stress and boost your mood, and it can aid in falling asleep more easily. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body is tense when you are anxious, and if you suffer from chronic anxiety it can cause chronic pain. There may be stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating or irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, however people with panic disorders are more likely to suffer from them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent death. They can occur in certain situations or without a reason. It could feel like you're experiencing a heart attack or that you're unable to breathe, or you may experience chest pain and a fast heartbeat.

Chronic anxiety can increase your risk for other health problems, too. The hormones that trigger anxiety symptoms can help us react to dangers and if we're on alert our immune system could be affected. This could make you more susceptible to catching the common cold and other diseases.

Your doctor can diagnose anxiety disorders through an examination of your body and a conversation about your symptoms. Before diagnosing anxiety, they'll determine if there are other causes, such as thyroid and heart diseases. A mental health professional will also be able to provide support and help manage your symptoms. They can assist you in learning relaxation techniques and help you work through any traumas or negative experiences which could have triggered your anxiety disorder physical symptoms. They can also assist you to identify a treatment plan that is right for you. Ask your doctor to refer you, or search online directories for an anxiety and panic disorder specialist.

3. Muscle tension

Many people are aware that a twitchy pulse and a hand that is jittery are indications of anxiety. However, they don't realize that chronic muscle tension could be an indication of anxiety disorders like generalized anxiety disorder or social anxiety disorder panic disorder, and even specific fears. If someone is experiencing these symptoms on a regular basis, they may begin to lose their range of motion and suffer from chronic pain in their neck, back and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or-flight response triggers a series of bodily reactions that cause us to physically react to perceived threats. A moderate level of anxiety triggers these responses as part our natural survival instinct however, they can also lead to long-term muscle problems when they happen frequently or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that accelerate how fast your heart beats so that it can pump more blood to the large muscles in your legs and arms in the event that you need to escape or fight the threat. The increased heart rates also increase the rate at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel lightheaded or dizzy.

If you suffer from an anxiety-related condition your body isn't able to return to its normal resting state between stress reactions. The anxiety disorder causes you to feel anxious all the time which means that your sympathetic nervous system stays in high alert. This leads to the chronic tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. The reason for this is to relate to the nervous system's response to anxiety. When you are worried or scared your body tightens and then relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic it could be that you suffer from an anxiety disorder.

When you're worried frequently, it can be hard to concentrate or get enough sleep. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles by affecting hormones that induce ovulation.

You are more prone to extreme anxiety disorder if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. If you suffer from these conditions, be sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery can increase your anxiety risk. A chronic medical condition, such as asthma or chronic health issues, such as diabetes, can trigger anxiety. The good news is that there are solutions that can help with anxiety disorders questionnaire disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques, such as meditation and deep breathing. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that refers to many different feelings that can cause your heart to beat and your stomach to ache and your muscles to tighten. These feelings alone are not enough to cause anxiety disorders, but when they become chronic, it could cause problems. You may also experience sweating, chills and other physical symptoms which require medical help.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or flight response is activated, it increases the speed of blood circulation to prepare you for fighting or escape. This boost in heart rate can cause you to feel dizzy and breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may also cause the feeling of not being breathing properly and is known as dyspnea. It's an indication that your anxiety is becoming too severe to control.

Your healthcare provider will assess your anxiety disorders in light of your symptoms and the way they affect your daily routine. They'll begin by asking about your past experiences and your current concerns. They might also conduct tests to check for other health issues that could be contributing to your symptoms, like bloodwork and imaging scanners. In some cases they may prescribe medications to alleviate your symptoms. These include powerful antiperspirants with aluminium in them or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as yoga or meditation.