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Medications and Complementary Therapies to Treat Anxiety

People with anxiety are unable to manage their reactions. Everyone is worried and anxious at times. Psychotherapy can help, as do medication like beta blockers (used to lower blood pressure) and benzodiazepines.

Self-help strategies can aid in easing symptoms. For instance, exercise can help reduce stress and relaxes the body.

Medication

If a change in lifestyle or psychotherapy do not help your anxiety, medication could be a viable option. Anxiety medication helps to reduce anxiety signals and the body's fight or flight response. Antidepressants, the most popular medication used to treat anxiety, are antidepressants. They function by enhancing levels of certain neurotransmitters which affect mood. Selective serotonin Reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are usually the first drugs prescribed. SNRIs such as venlafaxine and duloxetine, and tricyclic antidepressants, such as Tofranil (imipramine) Elavil, Tofranil or Pamelor are also effective in treating anxiety.

Benzodiazepines can also be used to combat anxiety. They're quick-acting and may be beneficial in the short-term. However, they can be addictive. Benzodiazepines are used to treat anxiety and insomnia.

There are a myriad of different medications that can be used to treat anxiety, but only licensed health professionals can prescribe them. These include psychiatrists and psychologists as well as primary health care doctors, some OBGYNs, and a few psychiatric nurses. They must also undergo special training in order to prescribe medications.

Some people use complementary therapies, such as exercise, to ease anxiety. They can also find ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Finally, natural ways to treat depression and anxiety supplements such as 5-HTP and melatonin may aid in easing anxiety. Consult your physician before taking supplements for anxiety or any other condition. Supplements in conjunction with a comprehensive treatment plan that incorporates lifestyle and psychotherapy can enhance the effectiveness of your treatment.

Cognitive behavioral therapy (CBT)

CBT is one of many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and supported by evidence-based research. It targets the maladaptive thoughts or behaviors that cause anxiety to persist. Despite the fact that different CBT protocols were designed for different anxiety disorders, they all have common goals and strategies for treatment.

CBT begins by identifying the dysfunctional thoughts that cause anxiety. In the course of therapy, patients learn to identify the negative beliefs they hold and challenge. The therapist can also help patients recognize and modify behaviors that cause them to avoid. The therapist may ask patients to keep "thought journals" or diaries in between sessions, and to apply the behavioural strategies that they have learned in everyday life.

The ultimate goal is to teach patients how to be their own therapists, helping them understand their current patterns in thinking and behavior. This will allow them overcome unfounded fears and anxiety, as well as other negative emotions, and become more resilient.

CBT methods focus on identifying and modifying distortions of the patient's thoughts like overgeneralizing and catastrophizing. The therapist can also help the patient develop coping strategies for stressful situations. These techniques can be applied to all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

The exposure therapy is a different aspect of CBT. Exposure therapy involves exposing the patient's anxiety-inducing object or circumstance. This can be done by creating a mental picture or confronting the situation or object in real life. A patient with PTSD who is afraid of a specific area, may be urged by their physician to visit the place where they were assaulted. Alternatively, a person with social anxiety disorder who fears speaking in public might be urged to deliver a speech front of a group.

Certain studies have demonstrated that the combination of CBT and pharmacotherapy improve outcomes. These results are mixed, and more research is needed. In general, mixing medications with CBT is more effective than any one by itself. Combinations of benzodiazepines with CBT have been shown to be particularly effective in people with panic disorder and generalized anxiety disorder.

Therapy for exposure

One of the most effective treatments for anxiety is exposure therapy, which lets you face the things that scare you in a secure setting with an experienced therapy. It might seem daunting, but the process can help you realize that your fears are not justifiable and you can accept your triggers. It can also improve your confidence in dealing with the challenges of life.

There are a variety of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. For instance, if afraid of public speaking Your therapist may encourage you to imagine yourself giving a speech or to practice with your friend. Then, you can gradually confront the situation with your therapist's assistance. During each session, your therapist will check to see if you're feeling anxious or panicked and alter the intensity of your exposure depending on the needs.

During the session, your therapist teaches you to relax, manage your emotions, and then introduces triggers that cause you to feel fearful. This may include mindfulness, breathing rhythms and guided images. They also provide strategies to avoid engaging the behaviors that cause anxiety, like being cautious about elevators. Exposure therapy is usually conducted over a series of weekly sessions. However, some people require more than one or two sessions to overcome their fears.

The first step is to determine the triggers that cause anxiety. For instance, being on a plane or being with strangers. Your therapist will assist you select the best exposure therapy method that fits your personal style and needs. This might involve using an order to determine the order in which exposures are given or practicing relaxation techniques before starting.

In vivo exposure therapy is directly facing the thing or event that you're scared of. This might be as simple as walking across the bridge or having someone touch your arm. This approach can be used to treat certain anxiety disorders and posttraumatic stress disorder.

In vivo exposure therapy may be difficult to integrate within your schedule between appointments, so it is important to find a therapist who specializes in this type of cognitive therapy for behavioral. You Can you treat anxiety Disorder without Medication find a certified specialist through your local psychology association or mental network. You can also read reviews or ask family and friends for suggestions.

Complementary therapies

Complementary therapies encompass a broad array of health treatments that aren't considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and encourage the healthy lifestyle. These treatments include acupuncture, herbal medicines, meditation, Yoga, music therapy, massage, and yoga. They also can reduce depression symptoms by reducing levels of stress hormones in your body.

Recent research has shown that mindfulness-based programs lead to moderate improvement in anxiety-related symptoms. This method employs different kinds of meditation to increase mindfulness, or the ability to focus on the present moment and let go of negative thoughts and feelings. This type of meditation is suitable for anyone and does not require any special equipment or training. However, those who have physical limitations may not be able in meditative practices that involve movement.

Other treatments that can help reduce anxiety attack treatment include breathing exercises, progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques teach you to manage anxiety by focusing on relaxing muscles breathing, calm breaths, and visual imagery. They can be practiced at home or in a therapy setting. These techniques are often paired with other forms therapy, like cognitive behavior therapy or exposure therapy.

Regular exercise and eating well-balanced meals are two more ways to reduce anxiety. Regular exercise can reduce your blood pressure, heart rate, and cortisol level, which is a hormone that contributes to anxiety. A healthy diet will increase your energy levels, which can reduce anxiety.

Cognitive behavior therapy is one of the most effective anxiety treatments. It helps you recognize and overcome negative thoughts that can cause anxiety. Your therapist will show you how to evaluate your anxiety and determine the likelihood that they will actually occur. You can apply strategies such as comparing your fears to past experiences by considering the pros and cons of a situation, and determining whether or not it is realistic to worry about something that could happen.

Acupuncture is a traditional Chinese method that can be employed to treat anxiety. It is based on an evaluation of the deficiencies and excesses in your energy, called Qi, that is found in specific meridians. For example, a deficiency in the spleen or kidney meridians could cause anxiety. Some studies suggest acupuncture may reduce anxiety symptoms when combined with psychotherapy or other CAM techniques.