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Anxiety Disorders Symptoms

Everyone experiences anxiety and fears at times. It's a natural part of our human condition. But when these feelings persist and interfere with the daily routine, you could be suffering from an anxiety disorder.

A healthcare professional can help you find an appropriate treatment that matches your symptoms. This may include anti-anxiety medication, psychotherapy or natural remedies like exercise, healthy diet, and sleep.

1. Worry and Fear

Every person experiences separation anxiety disorder symptoms in adults and fear at times. It's part of the body's "fight or fight" response to danger. However, if the fear or anxiety is intense, does not disappear and is a hindrance to your daily life it could be an indication of anxiety disorder. Your doctor can identify anxiety disorders through a conversation with you, a physical exam, blood or urine tests, and inquires regarding your past health. You may be asked to complete questionnaires to aid your doctor in determining whether you suffer from an anxiety disorder.

The different types of anxiety disorders have different symptoms. For example, people with generalized anxiety disorder cognitive behavioral therapy anxiety disorder (GAD) suffer from persistent, excessive and irrational worry about everyday situations even when they know there is no real danger. They also have difficulty sleeping or relaxing. Other signs include a fast or fluttering heart (heart pounding) as well as trembling and sweating. People with panic disorder have frequent periods of intense terror or fear that rise to an extreme within minutes, and they experience difficulty controlling their emotions. They tend to avoid certain places or activities to prevent these attacks from happening.

People who suffer from phobias are extremely terrified of certain things such as flying or snakes. Other signs include headaches or breathing difficulties. People suffering from PTSD experience anxiety when they witness or experience a traumatic incident, like a war or car accident. Other symptoms could include flashbacks and nightmares of the traumatic incident.

Other types of anxiety disorders include ocd hoarding disorder, and social anxiety disorder, which causes you feel anxious in social situations. There's also anxiety related to a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Stress and a chemical imbalance can cause anxiety. Certain medications can trigger anxiety as a side-effect.

2. Panic Attacks

People with anxiety disorders are prone to experiencing recurring sensations of fear and panic that are not proportional to the situation. These feelings can trigger severe physical reactions, including rapid heartbeat, shortness of breath and nausea. You may also feel detached or unreal.

While anyone can experience panic attacks however, you're more likely develop this type of mental health problem in the early years of childhood, adolescence or early adulthood. It can be caused by a variety of factors that include prolonged or severe stress that creates an imbalance in the chemical system of your brain and nervous system. Trauma, especially during the adolescent years or childhood, can increase your risk of developing anxiety disorders.

Panic attacks can be triggered without reason or in response to a particular circumstance that makes you feel anxious for example, being in an en masse. They differ from normal anxiety symptoms since they cause more intense symptoms and are usually unexpected. People suffering from anxiety disorders might also experience a mix of expected and unanticipated panic attacks.

Therapy and talk therapy are the most popular treatments for anxiety and panic attacks. Therapy sessions can help you control your fears and eliminate unfounded thoughts that cause generalized anxiety disorder test. They can also help you learn to relax with exercises such as deep breathing and mindfulness. Some medications -- especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help make your anxiety and panic less severe.

If you have a recurrent panic attack, you need to see your physician and seek immediate treatment. Your doctor can check whether you have other health conditions that cause similar symptoms and recommend other treatment options.

3. Insomnia

If people are stressed, they may have trouble sleeping or staying asleep at night. This is known as insomnia. It can last for a short time or it may last for a long time. Sleep deprivation can make it difficult to function during the day and can cause serious health problems. It affects women more than men and is more common among older adults. It is more prevalent among those with psychiatric disorders.

Insomnia can be caused by many different factors. It can be caused by temporary illnesses like colds or headaches; long-term ailments like acid reflux, arthritis or Parkinson's disease; and medications can affect your sleep. Stressful life circumstances can also cause it. About half of those suffering from chronic insomnia suffer from mental illness, most commonly anxiety or depression.

The first thing a doctor will do is determine physical causes for the issue. They will check your medical history and ask you about the symptoms making it difficult to sleep. They will also inquire if you are taking any medication that could be affecting your sleep. They may also conduct a sleep study so they can track your heart rate and breathing during the night.

The most effective way to treat insomnia is to use behavioral therapy. It assists you in changing the negative thought patterns that are keeping you awake. It also shows you how to sleep more peacefully before you go to bed. There are many techniques to assist you in relaxing, including progressive muscle relaxation meditation, biofeedback, and biofeedback. Your doctor can assist you to find a therapist to teach you the techniques. If you do not respond to behavioral therapies there are many drugs that can help you improve your sleep. These include benzodiazepines that can be used for short-term symptom relief, and antianxiety or antidepressant medications.

4. Eating Disorders

Eating disorders are characterized by anxiety about weight, body shape, and food as well as eating habits such as purging, binge eating, vomiting, or misuse of laxatives or exercising. Many people with an eating disorder also suffer from anxiety, as do those who suffer from a mental illness that is co-occurring such as depression or bipolar disorder. Combined, the two conditions can create a vicious circle in which a person's mood issues can exacerbate the symptoms of their eating disorder.

There is a strong connection between anxiety and eating disorders as higher levels of anxiety symptoms being linked to greater severity of the disorder. In reality those suffering from anorexia tends to exhibit high levels of anxiety symptoms and this applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the primary reason behind an eating disorder. In other instances, it could be an additional manifestation of an eating disorder.

Researchers discovered that the presence of anxiety and depression comorbid symptoms was significantly related to more severe eating disorders among young females. The research team used an assessment of four items called the Patient Health Questionnaire-4, which measures depression and anxiety symptoms. They also assessed the severity of a person's eating disorder and asked participants to rate their strategies for coping for anxiety.

The researchers of the study also examined three factors that may help explain the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors influenced the relationship between anxiety/depression and eating disorder symptoms however in different ways based on the subgroups. They hope that their findings will help them develop more precise and focused treatment of eating disorders.

5. Physical conditions that are a result of anxiety

A majority of people experience anxiety at some time in their lives, but it can become a disorder if it is severe and interferes daily life. Some people also have specific physical symptoms, like stomach pain or chest pain according to the type of anxiety they have.

Finding the best cure for anxiety disorder treatment for anxiety disorders can make people feel better and live happier lives. Psychotherapy, or talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a very common kind. CBT teaches you to recognize and overcome negative thoughts that trigger anxiety and fear. It also teaches how to confront your fears and take small steps to overcome them.

Medication can be helpful. Benzodiazepines, such as diazepam or Valium, can ease anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These drugs can be used to treat anxiety disorders on their own or in conjunction with other treatments.

Certain medical conditions can trigger anxiety and may cause the same physical symptoms as an anxiety disorder. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can trigger anxiety include chronic fatigue and pain and rheumatologic conditions like lupus and a few nutritional deficiencies, such as iron deficiency.

Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Some are genetic, such as an ancestral history of anxiety disorders. Other factors like childhood abuse, depression or other mental disorders, and a long-term buildup of stress can increase the risk of suffering from anxiety disorders. This is why it is essential to undergo an extensive physical exam if you think you have anxiety.